Clondalkin based semi private gym - Supporting champions in every walk of life
At Buan, focus isn’t just mindset, it’s how you move, lift, and execute every rep.
Because the small details? That’s what separates average from elite.
Lock in 🎯
25/04/2026
Low mood, no energy, can’t focus?
It’s probably not you
It’s your routine
Fix these first:
• sunlight
• protein
• movement
• strength
• sleep
Then watch everything change
We don’t just test individuals, we test teams.
From football to hurling to rugby, we work with squads who actually want to know where they’re at, not guess.
Speed, strength, power, conditioning… broken down into real data your coaches can use.
Because when you understand your team’s strengths and gaps, that’s when performance actually improves.
If your team wants to raise the standard this season, get onto us 📈
Results may include:
– Better mood
– Clearer head
– More energy
– Not being able to walk up stairs for 24 hours
See you in the gym 🤝
17/04/2026
From your 30s, muscle mass naturally declines if it’s not being trained, and over time, that affects strength, metabolism, and how your body functions day to day.
The difference is, this isn’t something you have to accept.
With structured resistance training, you can maintain, rebuild, and improve muscle at any stage 🏋🏼♂️
That’s why training shouldn’t just be about short-term goals.
It should be about long-term capability 🧠
Train for now, and for later.
Perspective is everything 🧠
Turn it off 🧠 Training helps shift your body out of “fight or flight” and into a more balanced state, lowering stress hormones and clearing your head 📉
That’s why you walk in overwhelmed and leave feeling better, it’s a reset 🔄
mentalfitness
04/04/2026
Longevity isn’t just genetics. It’s trainable.
Strength, cardiovascular fitness, and movement quality are three of the biggest predictors of how your body performs long term💪🏼
The problem is most people aren’t training for that, they’re training for fatigue, not progression.
At BUAN, we focus on what actually works.
Because the goal isn’t just results now, it’s results that last
DM for more info today!
We asked our members what their favourite thing about Buan was💭 we are rooted in community , all stages and ages welcome! DM today for more info on your free trial💪🏻
27/03/2026
Training shouldn’t stop when life gets busy.
With Buan Online Training, your programme moves with you, not against you.
Built around your goals, your schedule, and your lifestyle, this is coaching that actually fits into real life. You’re not just getting workouts, you’re getting structure, accountability, and expert guidance every step of the way.
Whether you’re at home, in the gym, or on the go, you stay connected, consistent, and progressing.
Because results don’t come from perfect conditions.
They come from showing up, wherever you are.
Ready to get started?
26/03/2026
Your fitness isn’t just about how you look, it’s about how your body performs🧬
VO₂ max is one of the clearest indicators of your cardiovascular fitness, how efficiently your body uses oxygen when you train
Higher VO₂ max = better endurance, more energy, and stronger overall performance💪🏻
The part most people ignore?
It naturally declines with age, starting around your 30s.
But that doesn’t mean you accept it😳
With the right training, you can improve it, maintain it, and stay performing at a higher level for longer.
Train with intent🏋🏼
Not just for now, but for how you want to move, feel, and perform in 10, 20, 30 years.
strengthandconditioning
| Monday | 6am - 11am |
| 2pm - 8pm | |
| Tuesday | 6am - 11am |
| 2pm - 8pm | |
| Wednesday | 6am - 11am |
| 2pm - 8pm | |
| Thursday | 6am - 11am |
| 2pm - 8pm | |
| Friday | 6am - 11am |
| 2pm - 7pm | |
| Saturday | 8:30am - 11:15am |