Emma Murphy Fitness

Directions Website Contact the business

Emma Murphy Fitness 🌟 At Emma Murphy Fitness, we believe fitness should be accessible, enjoyable, and empowering.

Join our Finglas community and start building the healthiest, strongest version of yourself today!

💚 MEET JANE — OUR NEW EMF COACH! 💚We’re delighted to welcome Jane to Emma Murphy Fitness! 💪Jane is a Personal Trainer wi...
06/10/2026

💚 MEET JANE — OUR NEW EMF COACH! 💚

We’re delighted to welcome Jane to Emma Murphy Fitness! 💪

Jane is a Personal Trainer with a simple belief: fitness is about moving better, feeling better and building a body that supports the life you want to live—now and in the future.

With a degree in Food Science, a background in soccer and a love of cooking and nutrition, Jane brings a passion for helping people train well and fuel their bodies 🥗⚽

Her focus is on improving strength, heart health, mobility and overall wellbeing, while helping you feel more confident in what your body can do.

Whether you’re starting out, returning to exercise or working towards feeling fitter and stronger, Jane wants training to be enjoyable, sustainable and leave you feeling better inside and out 🙌

Give Jane a big EMF welcome in the comments—and say hello when you see her in the gym! 💚👇

💚 Meet Stephanie, our new coach at EMF! 💚We’re delighted to welcome Steph to the Emma Murphy Fitness team! 👋Steph holds ...
05/10/2026

💚 Meet Stephanie, our new coach at EMF! 💚

We’re delighted to welcome Steph to the Emma Murphy Fitness team! 👋

Steph holds a Level 5 qualification in Sports and Leisure Management from Coláiste Íde and has a passion for helping people feel stronger, fitter and more confident.

Outside of coaching, she loves CrossFit and challenging herself physically and mentally. Her approach to fitness is about feeling good and building strength for everyday life—from running around with your kids to staying active as you get older.

“I believe exercise should be something you enjoy, not something you dread! My goal is to help people have fun while training, build confidence and leave every session feeling proud of their effort.” 💪

We’re excited for you all to get to know her. Give Steph a warm EMF welcome in the comments! 👇💚

💚 TRANSFORMATION THURSDAY 💚What an incredible transformation from our client Lynn! 👏🔥Lynn is navigating perimenopause, ...
24/09/2026

💚 TRANSFORMATION THURSDAY 💚

What an incredible transformation from our client Lynn! 👏🔥

Lynn is navigating perimenopause, a stage of life when many women find changes in their body, energy and training more challenging. But she’s proof that you can still make fantastic progress. 💪

Through consistent strength training, good nutrition and simply continuing to show up, Lynn has become stronger, fitter and more confident — and her hard work is paying off. 💚

This isn’t about being perfect or chasing quick fixes. It’s about looking after your body, building strength and creating habits you can actually maintain.

Well done Lynn — amazing work! 👏💚

Are you struggling with your fitness during perimenopause or menopause and don’t know where to start?

📩 DM “STRONG” and we’ll help you get started.

EMF | Emma Murphy Fitness
Healthier. Happier. You. 💚

19/09/2026

Our first EMF hike and it defo won’t be our last, what a lovely wholesome day, a special thanks to who drove us around to and from The Dublin Mountains and also to our lunch, Our driver Aaron was brilliant, super patient with all us women too 😅😅😅

Thanks to my EMF family 🙏 A special day to send off our as she embarks on a new journey, we will miss you so much, thank you for being part of our gym for over a year and a half, we wish you nothing but the best and I’m excited to see your career continue to shine 🙌🙌 go smash it girl!!!!!

17/09/2026

💪⭐ Our superstar Dara putting in the work!

We absolutely love seeing our younger members getting stronger, fitter and more confident every week.

Dara has been working hard in our Youth Strength & Conditioning sessions, developing strength, coordination, balance and overall fitness — all while having fun! 🙌

It’s not about lifting heavy weights at this age. It’s about learning how to move well, building strong foundations and developing confidence that they can carry into their sport and everyday life.

Keep up the brilliant work, Dara! 👏💚

📍 Emma Murphy Fitness | Finglas
🏃 Youth Strength & Conditioning

Want to get your child involved? Send us a message to book a trial session.

Weight Loss for Women: What Really MattersWeight loss isn’t just about eating less and exercising more.For women, hormon...
07/09/2026

Weight Loss for Women: What Really Matters

Weight loss isn’t just about eating less and exercising more.

For women, hormones, stress, sleep, menstrual cycles, nutrition and lifestyle can all affect progress.

The most effective approach is realistic, sustainable and tailored to you.

Focus on:

• Creating a moderate calorie deficit
• Eating enough protein and fibre
• Strength training regularly
• Staying active through walking and daily movement
• Getting enough sleep
• Managing stress
• Understanding changes throughout your menstrual cycle
• Avoiding extreme diets and all-or-nothing thinking
• Tracking progress beyond the scales
• Being patient and consistent

Your weight may fluctuate because of water retention, hormones, stress, digestion and training. One weigh-in does not tell the full story.

Progress can also be measured through:

• How your clothes fit
• Your strength and fitness
• Your energy levels
• Your confidence
• Your consistency with healthy habits

Medical conditions, medications and hormonal changes can also affect weight and energy, so speak with a qualified healthcare professional if you’re experiencing unexplained changes or ongoing symptoms.

You don’t need another extreme diet.

You need a plan that helps you become stronger, healthier and more consistent — while still fitting around your life.

At Emma Murphy Fitness, we help women achieve this through structured training, practical nutrition guidance, coaching and accountability.

Send us a message with the word START to find out how our Small Group Personal Training programme could support you.

🔥 18KG DOWN — WHAT A TRANSFORMATION! 🔥This is what consistency looks like 👏18kg down and absolutely glowing on holidays!...
07/09/2026

🔥 18KG DOWN — WHAT A TRANSFORMATION! 🔥

This is what consistency looks like 👏

18kg down and absolutely glowing on holidays! ☀️😍

This didn’t happen from quick fixes, starving herself or spending hours in the gym.

She’s been consistently showing up to our Small Group Personal Training sessions, getting stronger, working hard and making changes that she can actually maintain.

And the results speak for themselves. 💪

18KG LOST. Stronger. Fitter. More confident. ❤️

This is exactly why I love what we do at EMF. It’s not just about losing weight — it’s about helping women feel strong and confident in themselves again.

So proud of you — enjoy every second of that holiday, you’ve earned it! 🥰☀️

If you’ve been watching our transformations and thinking “I need to start” — this is your sign.

📩 DM me “SGPT” and I’ll send you all the details on our Small Group Personal Training.

Address

Emma Murphy Fitness, Century Business Park, St Margaret's Road, Charlestown, Dublin 11
Dublin
D11VP46

Website

Alerts

Be the first to know and let us send you an email when Emma Murphy Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Emma Murphy Fitness:

Shortcuts

Share

Category