Johanna is a proud graduate of P.T.T.I. who will be sharing Pilates tips, offers and class information alongside healthy vegan recipies and the odd cat pic
Classical Pilates offers classes to suit all levels and ages. Pilates heals and re-educates the body. The entire body is trained during each session. Benefits of consistent Pilates training include:
Training of core muscles
Stabilisation of Trunk – Pressure on back relieved
Lower back pain lessens/ vanishes
Development of strength and flexibility
Increased body awareness which helps wi
A little Reformer side bend - think ‘graceful palm tree’ not ‘falling Jenga tower’ 😜 🌴
I’m on a light spring 🥰
☝️1️⃣🎟️🕐
We are ONE 🥲
Are you ready for our awards…. 👉👉👉 (next video)
Thank you and
Thank you
Congratulations:
27/09/2019
💕
The Pilates community on Instagram is one of the most supportive and positive influences I’ve come across
Instagram can be many things but I’ve genuinely met the most incredible people through this medium
has brought nothing but sunshine and I just want to THaaaNnnK YooouUu for sending me this lovely outfit. Getting packages is so exciting! It has made my day 🌞
💛💛💛💛 @ Dublin, Ireland
29/05/2019
What an honour to be part of this extraordinary team ✨
Pilates has changed my life and meeting Susan was/ continues to be the catalyst.
Getting to work with Susan, Susie and James is a dream ✨
Get in touch to take part in upcoming trainings 💛
www.pilatesteachertrainingireland
Thanks wonderful 💕 I love all of your posts and dedication to Pilates. It was a pleasure😘
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▪️Beginning this new week with 1️⃣ of 2️⃣ posts in support of the fabulous campaign by gorgeous Kimberly Studio Focus Pilates 💕 to raise awareness & 💰 to protect the next generation from breast cancer 💓✔️💓 ▪️I was asked to join forces with the lovely Hannah 💕 & we decided to demo a combo which was achievable for all to try ✔️✨▪️This flow was inspired by Shaina & begins with some core prep prior to pike ✔️ ▪️Hannah has used & I have improvised with head support cushions under each foot to provide the glide needed for this sequence ✔️▪️As always, remember to initiate each move by drawing ‘in & up’ the pelvic floor, transversus & adductors, bringing it all together with that all important ribcage connection to form a long & strong ▪️Maintain your length with pilates opposition, & as always, work within your own range, piking to a point where powerhouse remains engaged.. ▪️From here we progress with practise to increase our range of movement by developing further strength from within.. ✔️ ▪️Here’s the low down from Kimberly about this vitally important initiative 💓🙏🏻💓: ▪️’Join together to raise awareness and 💰 to protect the next generation from breast cancer. Pick 1️⃣ or 2️⃣ or all of the following and tag friends to join you on this journey. Be sure to copy the following text:
1️⃣ Share your favorite way to PIKE and tag 3 friends who will do the same for you 👯♀️
2️⃣ Share a personal story with any picture and say why you think cancer research is important. Be sure to use bc every share = $10 donation (up to $4000)💃🏻 3️⃣ Shop www.bcrfcure.org and show us what you got! 🛍️
4️⃣ Share a pre Pike warmup flow and tag 3 friends to try your flow with you 👭
5️⃣ Donate $1 or more to www.give.bcrfcure.org or Red Cross and share a pose. Tag a friend. Link in Studio Focus Pilates bio to donate to team
6️⃣ Share an interesting fact you didn't know about breast cancer, tag someone who you'd like to send a virtual hug
21/12/2018
✨
Classes this evening:
5:40pm & 6:30pm in .
We’re off for two weeks and back with a bang on January 9th 💪 💪 💪💪💪💪💪
A few spaces have become available cause for some reason people are choosing Christmas parties and shopping over Pilates 🤷♀️🤷♀️🤷♀️🤷♀️🤷♀️ madness!! 😂 let me know if you’d like to drop in this eve 😁
Mah-hoooo-since THANKS to the suuuper talented for the photo 📸 .
| Monday | 9am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 8pm |
| Saturday | 7am - 8pm |
| Sunday | 7am - 8pm |