Sam Breen Personal Training

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Sam Breen Personal Training Offering clients training in a one on one or small group setting while educating on sustainable nutr

Great week for sexy paces, pulling an easy 200 and eating well 🥩 We always go again 💪🏼
21/09/2026

Great week for sexy paces, pulling an easy 200 and eating well 🥩

We always go again 💪🏼



Every gym has one. Make sure it’s not you! 🫵🏻
20/09/2026

Every gym has one. Make sure it’s not you! 🫵🏻



18/09/2026

Yes. You. Do.

More muscle means less injuries and a better quality of life. It does not mean walking around like a bodybuilder 🏋🏻

Also, do you know how hard it is and how long it takes to get too muscley?

You’ll be fine 🫡



16/09/2026

It’s the truth and it will be hard to accept for some people but you’re only kidding yourself if you think you can’t spare 2 X 30mins a week

If you can’t get to a gym, buy small bits of gear for the house or just cycle/run/(insert modality here) but don’t say you don’t have time…

Simple Blueprint below in a gym setting and let’s not even complicate it with perfect splits…for now

Day 1

5 mins alternating between easy machine and hops

Pick 4-5 Exercises ( 2 lower, 2 upper & 1 “core”)

Do each exercise until the reps slow down and then do two more. Repeat this 2-3 more times. Finish!

Day 2

5 Mins alternating between easy machine and slams, tosses or any sort of “fun” explosive or rotational movement

Pick 4-5 exercises (different to day 1)

Do each exercise until the reps slow down and then do two more. Repeat this 2-3 more times. Finish!

Before you know it, you will see the benefits and maybe find more time for another day or longer sessions and then you can start focusing on a more evenly split workout programme.

YOU DO HAVE THE TIME ⏰


10/09/2026

Why I love a treadmill session 🏃🏻

Personally when it comes to tempo or interval runs I prefer to do that workout on a treadmill.

I don’t have to worry about wind, hills and quite frankly it’s a lot easier to wuss out on pace when there isn’t a belt moving underneath me. ☔️

I do over shoot my pace on a treadmill to compensate for the outside elements and sometimes run with a slight gradient too.

Now I still run twice a week outside, one generally shorter and the other long and they feel great but nothing compares to getting off a treadmill drenched with sweat after a tough interval session 😰

This is all personal preference and one is not more superior than the other and this is why I do both 👍🏻



Address

25 Mount Street Upper
Dublin

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 2pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 1pm

Telephone

+353834074751

Website

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