Champion Martial Arts and Fitness

Our Tiger students of the month 🐯 !

On Saturday, I had the pleasure of attending the Christening of my first two weight champion, , with her 2 girls & partner , followed by cornering as he won the pro-am Irish title. Connor showcased his skills against a strong opponent who was dangerous until the end. "Frangus non Flectus" - "I may bend, but I do not break."

An ineffable thank you to all of the supporters and the WMO as well as Sarah & Ben for allowing and myself to be a part of your special day.

23km , 1'100m ascent, 4.5 hrs , 2'400 calories.

Your Current Coaching Rota. Lose weight, Get Fit, Be Inspired.

Are you looking to level up your fitness game? 🥋 Head down to Champion Martial Arts and Fitness for world-class coaching that caters to all levels, from beginners to advanced practitioners. Train with the best, unleash your potential, and join a community that champions success. Don't miss out—start your journey with us today!

🌟 Mon-Fri 6pm & 7pm & Sat 9am & 10am (Adult Classes)
🌟 Thur 7pm & Sat 1pm Teen thaiboxing (13-17yrs)
🌟 Mon & Wed 6-7pm Olympic Boxing (Adult Classes)
🌟 Mon, Wed, Fri 4-5pm Juniors Tigers (5 yrs- 12yrs)

Contact us now for more information

Www.championthaiboxingk1.com
Finches Ind Estate Long Mile road, Dublin 12.
( Next door to D12 Roller Skate Rink )

Exciting news, everyone! 🚀 .New Thursday, 6 pm class.

, the current ISKA K1 kickboxing Champion, is now bringing his expertise to Champion Gym every Thursday at 6 PM. Whether you're looking to sharpen your kickboxing skills or push your fitness limits, this is another chance to train with one of our Champions. Let’s rise together and make every session count. See you in the ring! 🥊

In the heat of the action . Providing sports commentary is not just about calling the shots, it's about embodying the passion and discipline of the athletes we admire. This picture of and myself captures a moment of deep focus and dedication, values I've drawn from the principles of Stoicism and my love for Muay Thai. 🥊🔥

Reflecting on my journey, here are three practical takeaways that have fueled my personal growth:

1. **Embrace Adversity**: Just like in Muay Thai, life throws punches. Instead of avoiding challenges, face them head-on. Every setback is a setup for a stronger comeback. Resilience is built through hardship.

2. **Focus on What You Can Control**: Stoicism teaches us to concentrate on our own actions and reactions. In the commentary booth and in life, it's vital to maintain our composure and effort, regardless of external circumstances. Control your mindset and let go of what you cannot change.

3. **Pursue Excellence Daily**: Whether it's refining your commentary skills or perfecting a Muay Thai technique, consistent, dedicated practice is key. Strive for incremental improvement every day, and over time, you'll achieve greatness.

Special thanks to for capturing the moment and my incredible co-commentator for his unwavering support and expertise. Your insights and camaraderie make every broadcast an enriching experience. 🎙️👏

Stay disciplined, stay focused, and keep pushing your limits!

🥊 **Join Our Boxing Classes at Champion!** 🥊

Ready to throw some punches and get in shape? Our Beginner to Intermediate Boxing classes are starting today with Beijing Olympic Silver Medalist **Kenneth Egan**!

✨ **What to Expect:**
- Learn new boxing skills
- Sharpen your techniques
- Enjoy an intense, full-body workout

Don't miss this chance to train with the best and elevate your boxing game. Sign up now and start your journey with Champion today! 💪

Great junior interclub sparring day with .

Great day on the mountains.

On set body double fitting and makeup for Nicholas Cage in his new movie "Arcadian," release date April 12th.