Champion Martial Arts and Fitness

€10,000 raised !

On a run over 1 year ago somewhere in the Wicklow mountains told me he wanted to run from Galway to Dublin to celebrate the life of his brother James and the continuing recovery of the MMA fighter from a significant injury. Through the utterances of this one sentence, Ben has raised money, awareness, and hope for those fighting battles that words can never truly explain.

This inspiring project required many equally inspiring people who worked tirelessly throughout this journey, most notably his wife and children, coupled with those whose humbleness is equally a testament to their character. We at Champion Gym salute those who were "committed to their promise"😉.

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”
— Martin Luther King Jr.

Champion Abú 🇮🇪

Our Tiger students of the month 🐯 !

On Saturday, I had the pleasure of attending the Christening of my first two weight champion, , with her 2 girls & partner , followed by cornering as he won the pro-am Irish title. Connor showcased his skills against a strong opponent who was dangerous until the end. "Frangus non Flectus" - "I may bend, but I do not break."

An ineffable thank you to all of the supporters and the WMO as well as Sarah & Ben for allowing and myself to be a part of your special day.

23km , 1'100m ascent, 4.5 hrs , 2'400 calories.

Your Current Coaching Rota. Lose weight, Get Fit, Be Inspired.

Are you looking to level up your fitness game? 🥋 Head down to Champion Martial Arts and Fitness for world-class coaching that caters to all levels, from beginners to advanced practitioners. Train with the best, unleash your potential, and join a community that champions success. Don't miss out—start your journey with us today!

🌟 Mon-Fri 6pm & 7pm & Sat 9am & 10am (Adult Classes)
🌟 Thur 7pm & Sat 1pm Teen thaiboxing (13-17yrs)
🌟 Mon & Wed 6-7pm Olympic Boxing (Adult Classes)
🌟 Mon, Wed, Fri 4-5pm Juniors Tigers (5 yrs- 12yrs)

Contact us now for more information

Www.championthaiboxingk1.com
Finches Ind Estate Long Mile road, Dublin 12.
( Next door to D12 Roller Skate Rink )

Exciting news, everyone! 🚀 .New Thursday, 6 pm class.

, the current ISKA K1 kickboxing Champion, is now bringing his expertise to Champion Gym every Thursday at 6 PM. Whether you're looking to sharpen your kickboxing skills or push your fitness limits, this is another chance to train with one of our Champions. Let’s rise together and make every session count. See you in the ring! 🥊

In the heat of the action . Providing sports commentary is not just about calling the shots, it's about embodying the passion and discipline of the athletes we admire. This picture of and myself captures a moment of deep focus and dedication, values I've drawn from the principles of Stoicism and my love for Muay Thai. 🥊🔥

Reflecting on my journey, here are three practical takeaways that have fueled my personal growth:

1. **Embrace Adversity**: Just like in Muay Thai, life throws punches. Instead of avoiding challenges, face them head-on. Every setback is a setup for a stronger comeback. Resilience is built through hardship.

2. **Focus on What You Can Control**: Stoicism teaches us to concentrate on our own actions and reactions. In the commentary booth and in life, it's vital to maintain our composure and effort, regardless of external circumstances. Control your mindset and let go of what you cannot change.

3. **Pursue Excellence Daily**: Whether it's refining your commentary skills or perfecting a Muay Thai technique, consistent, dedicated practice is key. Strive for incremental improvement every day, and over time, you'll achieve greatness.

Special thanks to for capturing the moment and my incredible co-commentator for his unwavering support and expertise. Your insights and camaraderie make every broadcast an enriching experience. 🎙️👏

Stay disciplined, stay focused, and keep pushing your limits!