Samudra Yoga

My kind of Christmas tree 🎄

See you Thursday for a the last stretch and strengthen before Christmas 🎄

Newpark Sports Centre Blackrock @ 8pm

1st December. Now it's ok to say it's Christmas! 🎄

See you next Thursday at 8 for the last class before the Christmas break.

Do you wake in the middle of the night? Apparently we've been doing this for millennia and it's normal! 😀😴

Is it normal to wake up in the middle of the night? There’s a new sleep in town.

Pyjama yoga! 🙈
Not exactly traditional but if you're like me sometimes a gentle cosy stretch at home is just the thing to re-set and re-charge on a winters evening. 🍂

See you tomorrow at 8pm for a more energetic stretch! 😆

"Ultimately the word yoga refers to the union of the personal self (soul) with the Universal Self"

See you next Thursday @ 8pm, Newpark Sports Centre Blackrock

The Importance of Bhāvanā in Attaining the Purpose of Yoga - Sonima To achieve the goal of yoga, you must first develop an appropriate attitude toward the practice and a deep understanding of the yogic philosophy.

"Yogas chitta vritti nirodhah"

Yoga is the cessation of the fluctuations of the mind.
Patanjali Yoga Sutra 1.2

See you @ 8pm on Thursday to calm the mind at the end of a busy week.

Utthita Parsvakonasana
(Extended side angle pose)

Strengthens the legs, back, abdomen, shoulders, ankles and feet.
Relieves backache.
Increases stamina.

Give it a go! ⚡️

"Get realisation. That is the purpose of this yoga". (3:45)

Mysore Yoga Traditions Official Trailer This is "Mysore Yoga Traditions Official Trailer" by Dallos Paz on Vimeo, the home for high quality videos and the people who love them.

Winter glow 🔥