Samudra Yoga

My kind of Christmas tree 🎄

See you Thursday for a the last stretch and strengthen before Christmas 🎄

Newpark Sports Centre Blackrock @ 8pm

1st December. Now it's ok to say it's Christmas! 🎄

See you next Thursday at 8 for the last class before the Christmas break.

Do you wake in the middle of the night? Apparently we've been doing this for millennia and it's normal! 😀😴

Is it normal to wake up in the middle of the night? There’s a new sleep in town.

Pyjama yoga! 🙈
Not exactly traditional but if you're like me sometimes a gentle cosy stretch at home is just the thing to re-set and re-charge on a winters evening. 🍂

See you tomorrow at 8pm for a more energetic stretch! 😆

"Ultimately the word yoga refers to the union of the personal self (soul) with the Universal Self"

See you next Thursday @ 8pm, Newpark Sports Centre Blackrock

The Importance of Bhāvanā in Attaining the Purpose of Yoga - Sonima To achieve the goal of yoga, you must first develop an appropriate attitude toward the practice and a deep understanding of the yogic philosophy.

"Yogas chitta vritti nirodhah"

Yoga is the cessation of the fluctuations of the mind.
Patanjali Yoga Sutra 1.2

See you @ 8pm on Thursday to calm the mind at the end of a busy week.

Utthita Parsvakonasana
(Extended side angle pose)

Strengthens the legs, back, abdomen, shoulders, ankles and feet.
Relieves backache.
Increases stamina.

Give it a go! ⚡️