BM Fitness and Personal Training Studio

A nice fast 10km done after work today.
42.14 not bad for an old man 💪🙏
The mind was looking for a way out today "take a day off"
"You're tired" it's raining".

This is where discipline kicks in, you want always feel motivated to train/run so you need to be disciplined.

Make sure you follow through on the promises you make to yourself.

Discipline = Freedom 🙏

What a beautiful morning with me auld pal Glenn Smyth
It's the simple things 💪 🙏 ❤️

Beautiful morning in the pheonix park for the national 5km 💪🙏❤️

Good for the soul Ronan O'Malley 💪🙏❤️

True story 💪 🙏 ❤️

What a great start to a Christmas morning or any morning for that matter, 5km run on the beach and then a sea swim with an old and dear friend .1979

Happy Christmas everyon🙏❤️

I am out working today in bray of all places and am very disappointed with people whom I have been talking to about the Katie Taylor fight.

The general consensus amongst people is that she lost the fight and that Serrano was robbed.

I am watching boxing all my life and in my humble opinion Katie Taylor done enough to win a very close fight.

It certainly was no robbery on either side.

What people are getting swayed by is some very bias commentary from a very pro serrano panel.

If you watch the fight again with the sound muted you might have a very different perspective of the fight.

I am proud today to be Irish and it's because of on amazing lady from bray who is an absolute class act inside and outside the ring.

True story 💪 🙏 🧡