01/08/2017
Craig Owens - personal trainer
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I will help you meet your goals in whatever they may be, weather its sports specific. Football, Rugby, Swimming, Golf, Boxing etc.
If you are not training any sports want want to get fit and health i can most certainly help with that! the advantages of exercising is;
1.Strengthen of the Heart and Lungs.
2. Improves muscular endurance.
3. Great way for burning unwanted calories.
4. A fantastic way to socialise with friends and making new friends by doing group sessions
I also do Holistic Massages, Pre & Post Massages for
01/08/2017
31/07/2017
Monday motivation for all the monday haters, like myself!😁
30/07/2017
13/06/2017
I do apologise for not been active on this page! I will soon have a car and will be able to take bookings, if it's PT or group training! (strength and conditioning) Prices will follow
I am also a qualified masseur, I can do holistic and pre and post sports massages which I can say prices at €30 for 1hr full body massage.
15min pre/post sports massage.
Contact 085-1347153
02/04/2017
Delighted too!💪
12/03/2017
Try not to say "cant" just say " i can" and take each step at a time
A 100 likes! 👍 i am delighted with the milestone and let's make more milestones 🤗 thanks guys please share my page for more motivational qotes, tips and hopefully training sessions 🏋💪
11/03/2017
Healthy eating after a good session!
I made a nice little salad with; warm chicken (seasoned with a pinch of sea salt and blackcorn pepper),spinach, grated carrot, beetroot, cherry tomatoes and cucumber..... delicious
********ATTENTION FREE CLASSES***********
CLASS IS BACK @ 6:30 PLEASE ATTEND @ 6:15 SO I CAN TEACH THE ROUTINES BEFORE CLASSS! ITS WILL BE A LITTLE HARDER LESS CARDIO EXERCISES AND MORE BODYWEIGHT EXERCISES SO BRING YOUR A GAME!!
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Location
Category
Website
Address
Dundrum Area
Dublin
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |