James Yoga Flow

Happy International Yoga Day! ☀️🧘‍♂️

I found yoga over 3 years ago, and I was too nervous to attend a class in person in case I wasn’t able for it, so I started online classes. Eventually building up the courage and attended and loved it even more!

I was very lucky, the class I went to was exactly for me, it wasn’t about how you looked or how deep into a pose you went. It was about being present and meeting yourself where you are. That changed everything for me.

And as a teacher now, that’s exactly the energy I strive to create. A space for every body. No judgment, no comparisons just you, your mat, and the current moment!

If you’ve ever talked yourself out of trying yoga, this is your sign. You belong on the mat, exactly as you are!

Classes in Dublin & online, link in bio to book!

Spent a bit longer than I’d like to admit printing and figuring out how to make this, but got there in the end! 😮‍💨 🙌 I have never been a fan of printers (they never work) and I’ve learnt the bigger the printer the bigger the headache 😂

It’s International Yoga Day 2026 on Sunday 🧘‍♂️

Celebrate the day in the Open Air followed and join a coffee after if you’d like!

📅 Sunday, June 21
🕐 11:00 - 12:00
📍 Sandycove

Whether you’re new to yoga and want to give it a try or you’re an experience practitioner come along, it’s a class for all levels!

Link in bio to book, limited spots!

Safe spaces matter in yoga

Not just because it sounds nice, but because it actually changes how you move, breathe, and show up on the mat

When you feel comfortable in a room, it is easier to slow down, to listen to your body, and to get something real from the practice

That is what I try to build in every class. Clear guidance, options for every body, no pressure to perform and a space where you can just be yourself

You don’t need to be flexible, experienced, or confident to walk through the door, you just need to show up

If you have been curious about trying yoga but something has been holding you back, come and try a class! The link to book is in my bio

Yoga is for you!

You don’t go to yoga because you’re flexible and strong, you’ll become that with time even though that’s a side benefit, not even the main goal!

There’s no “look” for yoga. Every body can practice yoga, there are modifications and variations for everyone!

It’s normal to feel nervous trying something now. That fear doesn’t mean you’re not ready, it just means you’re human!

What I love is creating a space where people feel comfortable to practicing, no matter their experience, flexibility, strength or ability!

I won’t pretend I know everything. Anything I don’t know, we figure out together. You know your body better than I ever will, and we will always find something that works for you!

Open Air Flow Yoga this Sunday

Fresh air, movement, and a little reset to start your week right! Join me this Sunday at 11 in Sandycove for an all levels flow leaving you grounded and energised!

Rain or shine, I’ll be there and afterwards we’re grabbing a coffee if you’d like to join 🙌

Book your spot through the link in my bio

See you on the mat 🧘‍♂️