Inner Balance Yoga

"A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady" - B.K.S. Iyengar

New Yoga course starts 16 January in Expression of Spirit, Kildare Town. You don't have to be great to start.

Join us in the Monday evening yoga class at 5.45 pm in Expression of Spirit. Starting this Monday 24th October!

I am running a full day workshop - Boost Your Immune System with Food, Yoga and Breath in The School of Natual and Spiritual Sciences, Oranmore, Galway on 29 October. €70 for the day. Contact me if interested. Places limited.

Yoga for Healing: Why Western Doctors Are Now Prescribing Yoga Therapy With a growing body of research proving yoga’s healing benefits, it’s no wonder more Western doctors are prescribing this ancient practice to their patients.

Enjoying the joys of life - Tree pose in Sanskrit Vriksasana, for a better sense of balance both on physical, mental and emotional level. You may notice that some days it is very easy for you to stay in the pose and some days you struggle with balance. The trick is to keep coming back to it no matter how often you lose balance. Notice your thoughts, challenge the negative ones and focus on empowering yourself and positive affirmation. Yoga is about the journey, not the destination. Have a great day!

Perhaps today you have a bit more time and you would like to do a short yoga practice. See a video of a lovely Lesley Fightmaster who guides you through it. Pause if you need to. Enjoy https://www.youtube.com/watch?v=hqvlNMXLs7o

Quickie Yoga Flow with Lesley Fightmaster - YouTube Quickie Yoga Flow is a short but complete class when you don't have a lot of time to practice. This is a class for all levels and there are modifications gi...

On a day when you feel low on energy and do not feel like a vigorous practice roll out your mat and lay in Shavasana. It’s a fully conscious pose aimed at being awake, yet completely relaxed. In Savasana—also known as co**se pose— you lie down on your back and relax your body and mind

Thank you very much for a lovely class tonight. The room was full! Here is a link to a video of Kino doing sun salutation, do only the first 5 min of the video. https://www.youtube.com/watch?v=R0DDYsHPfiE

Kino Yoga Sun Salutation A & B in Goa If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you...

MC Yogi + Elena Brower's Yoga Flow for Forgiveness | Yoga Sequence In this excerpt from The Art of Attention, Elena Brower embodies MC Yogi's wise words on the practice of forgiveness in a tender asana sequence.

Thank everyone who came to the workshop yesterday. I enjoyed teaching your this lovely group of people. Xx