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What's your favorite Superfood?

Gotta love that Friday Venti :-)

Hi Guys, Hope to see you all at at 7 pm for Bootcamp in Ballyowen.

***PATIENCE***

Hey Guys - The 7 pm class has been cancelled due to the bad weather. I will hopefully see you all on Wednesday at 7 pm.

HAPPY FRIDAY PEEPS!! ;-)

Hey Guys, Apologies for the short notice but this evenings class has been cancelled due to unforeseen circumstances. Classes will resume as normal from Monday 11th August.

FACT! - Exercise is a nutrient that money cannot buy and,like diet, has many health benefits. Regular exercise has been found to reduce stress by releasing brain endorphins. It also strengthens the heart muscle and its activity, helps to reduce high blood pressure and high cholesterol levels, thus reducing the risk of heart attack. aids weight reduction, relieves constipation, and improves diabetes, insomnia and varicose veins. In addition, it can prevent porous bones and osteoporosis, especially in menopausal women. Aerobic and non-aerobic exercises have different effects: aerobics involve intensive breathing and tone the heart, while non-aerobic activity, as in a gym workout, increase muscle tone. Exercise, like diet, should be adapted to an individuals condition and needs, preferably by a professional trainer.

Fantastic work last night guys at the 7 pm class. I'd say the arms and legs are sore this morning.. ;-)

Don't forget Bootcamp tonight at 7 pm in Ballyowen PK. Please private mail me if you're attending. :-)

Hey guys, There will be no Bootcamp bank holiday Monday! We will be back Wednesday @ 7 pm. Enjoy your bank holiday weekend ;-)