Pilates

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Happy practicing!

The core muscles are essential for good balance and stability in the body. Having a strong core improves posture and reduces chances of injuries such as lower back pain. Exercises such as sit ups, the plank and using a balance ball or stability board will strengthen core muscles.

Let's get our elderly patients more active! 😊
Deadlifts, squats and lunges creates stronger muscles and strengthens the bones... also the osteoporotic bones. 💪
Start with very low weights and gradually increase the weights of course 😊

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Shocking to see how many adults turned their heads on this child when he was clearly been bullied. I often think if it was their child would they turn their heads. Bullying is so hurtful and adults need to teach their children to be kind to others . Im so glad he has come out the other end stay strong.

My Bullying Story ( World Mental health day) Please excuse all of the "ehh"s & "Ahhs", I was a little nervous to talk about such a personal topic , but I'm here to shed light on this common situation & ...

For any wrist problems check out this article

Carpal Tunnel Syndrome: Corrective Exercise Programming for the Wrist Wrist injuries are very common. This is especially true for those on the ice and snow, and also in wheeled sports and activities such as skating and skateboarding in more recent years. In fact, wrist injuries are the second most common type of upper extremity injury. While the majority of

Beginners Pilates Classes restarting in September. Please fb me or text 0876747769.
Alignment of the body is essential for injury prevention, breathing and also looks good to have good posture. Integrate pilates into your exercise routine for wellbeing its a mind body workout. You can feel energised at end of class but with a sense of relaxation at the same time.
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Pilates coach Lynne Robinson talks training Holly Willoughby into her fabulous figure Pilates coach Lynne Robinson talks training Holly Willoughby into her fabulous figure

17 Magnesium Filled Foods That Can Lower Your Risk of Anxiety, Depression, Heart Attacks And More This article is shared with permission from our friends at Dr. Mercola. Magnesium is vitally important for biological function and optimal health. It’s the fourth most abundant mineral in your body, and researchers have detected more than 3,750 magnesium-binding sites on human proteins.1 More than…