27/08/2017
Sunday prep day in full swing ππͺππͺ
Start with the week of the right way with meals readyππͺπ
R&R fitness Classes consist of
Spinning
Boxersize
T r x
Kettlebell
Barbell
Circuit clssss
27/08/2017
Sunday prep day in full swing ππͺππͺ
Start with the week of the right way with meals readyππͺπ
27/08/2017
Sunday morning session smashed with Tommy boy πͺπͺπͺ
Little clip of the 2 lads tosh & peter pt class earlier on tonight πͺπͺ
Working on speed & explosive power in our plyometrics class tonight!!
Helping them get ready for the new football season starting the weekend!
Great work put in lads well done ππͺπ
20/08/2017
9 am start on a Sunday πͺπ
KG elite performance
Strength & Conditioning
&agility **ch &jerk
15/08/2017
Clients progress pictures πͺπͺ
Super work & great results by Tosh Ward in our recent 30 day challenge π
Great seeing clients happy and reaching there goals super work Tommy boy machine of a man keep it up pal looking great πͺπͺ
13/08/2017
Early start on Sunday morning πͺ
Day 2 Olympic lifting π¬
**ch &jerk
12/08/2017
KG ELITE PERFORMANCE
Strength & Condition course
Learning from the best in the business πͺ
&C
11/08/2017
Clients progress pictures πͺπͺ
Super work & great results by Georgia in our recent 30 day challenge π
Great seeing clients happy and reaching there goals super work Georgia looking great πͺπͺ
11/08/2017
That time again πͺππͺ
Meal prep for the weekend in full swingπ
Busy busy weekend ahead can't wait exciting times ahead π
Week 2 of our 30 day challenge kicks off tomorrow first class at 6.15 am πͺπͺ
Everyone put great effort in in the first week hope see same again π
See everyone tomorrow πͺ
Second 6.10 morning class of our new 30 day challenge smashed well done everyone super work πͺπͺπͺπͺ
See everyone Friday ππͺ
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |