Pilates4U

It's all about the flow

Paula Pantano con Michael King Istanbul 2007 Pilates Coreografia Hermoso workshop de Pilates Coreografia de Michael King en Estambul 2007

Do you know that Joseph Pilates was greatly inspired by cats ;)

Marilyn Monroe performing exercise called 'The Jack Knife' :)

Very nicely explained details for shoulder bridge

Tips for Shoulder Bridge from Pilates pro Tamara Newell: Focus on precise spinal articulation as you roll up and down. Keep your ribs knitted together and abdominals scooped for core stability. Imagine each vertebra peeling individually off the floor and then lowering back down.

So true ;)

Our 2016 schedule is ready!
Wednesdays from 06/01/16
7:00pm Pilates beginners
8:05pm Pilates for Men

You can start booking! :)

Wednesdays at 7pm :) for balanced body and mind :)

Elizabeth Hurley is 50, looks and feels great. One of her secrets is Pilates ;)

Elizabeth Hurley, 50, Rocks Hot Bikini Body: Liz's Diet, Weight Loss, Beauty And Workout Tips Elizabeth Hurley, 50, Rocks Hot Bikini Body: Liz's Diet, Weight Loss, Beauty And Workout Tips

So...how should Pilates body looks like? ;)

This stunning photo project will make you rethink what a Pilates body looks like The co-founder of NYC's Sixth Street Pilates proves that strength comes in many sizes.

Pilates is truly for everyone! There are still places in our beginners group on Wednesdays at 7pm. Just send a message if you wish to join :)

Just before class tonight at Passion Studio :) thank you ladies for your passionate workout! ;)