The elbowroom

Join Karla for a gentle evening of mindfulness, creativity, and connection as we welcome the beginning of summer together at The elbowroom.

The evening begins with a guided yoga meditation practice, followed by a mindful collage-making session inspired by sunlight, nature, warmth, and intention.

No experience needed — everyone is welcome.

Friday, 5 June
7:30 pm – 9:30pm
FREE for The elbowroom community

Tea, light snacks, and all collage materials included. Just bring yourself and wear something comfortable.

Spaces are limited and filling very fast! Secure your spot now - link in bio
We can't wait to see your there! 🥰

New class added to the schedule ✨

Join Elaine Treacy for our brand new Mat Pilates class every Thursday at 6pm at The elbowroom.

Expect a strong, energising full-body workout designed to build core strength, improve mobility, and leave you feeling great.

🖤 Open for booking now - reserve your spot via the link in bio.

We’re delighted to welcome a new Reformer teacher to The elbowroom team — Grissel Alves Da Silva.

A dentist with a lifelong passion for movement, Grissel trained in contemporary dance before discovering strength training and later Pilates after moving to Ireland.

Combining her knowledge of human anatomy and breathing with her work as a Pilates instructor, Grissel is passionate about helping people move with purpose and precision. Motherhood has also deeply shaped her approach to teaching, inspiring her to support clients in feeling connected to their bodies, building lasting strength, and moving with confidence at every stage of life.

Grissel will be teaching a brand new Reformer Pilates class starting this Sunday at 10:10am, and we can’t wait for you to experience her warm and empowering teaching style.

Book your class now - link in bio

Strong, steady, and seriously energising ✨

Our new Reformer Sculpt class with Karolina Litwin starts this Saturday at 11:30am.

Think traditional Reformer Pilates with an added strength boost using weights — designed to build muscle tone, support core stability, and leave you feeling strong and confident from the inside out. Low-impact, controlled movement with just the right amount of challenge.

Perfect if you’re looking to level up your Reformer practice 💫

Starts this Saturday
11:30am with Karolina Litwin

Book now — link in bio.

Graduate Spotlight: Indre Galackiene () 🌟

Since completing her 300hr Advanced Yoga Teacher Training with us in April 2025, Indre’s journey with yoga has continued to unfold in a deeply grounded and meaningful way.

One of the things she valued most during the training was being guided by a variety of teachers, each bringing their own unique perspective and experience. Through this, Indre found herself building greater trust in her own practice, listening more closely to herself, and discovering what she truly wants to share with others through teaching.

For Indre, yoga is not about perfection or performance — it’s about softness, awareness, and coming home to the body. Her classes create calm, supportive spaces where breath, movement, and stillness gently guide people back to themselves, exactly as they are in that moment.

Since graduating, beautiful opportunities have naturally begun to flow her way — from teaching regular classes to sharing workshops and being part of retreats.

You can now find Indre teaching at Barefoot Yoga Studio and across Flyefit gyms around Dublin, continuing to share yoga with warmth, care, and authenticity.

Follow her journey here: 💛

We’re so proud to see Indre growing into her own unique teaching voice and creating spaces where people can slow down, reconnect, and simply be. ✨

Thinking about your next step after your 200hr YTT?
Join us for a FREE Online Open Day and get a real feel for our 300-hour Advanced Yoga Teacher Training.

Meet the senior teachers, explore their unique modules, and see how everything comes together to create a training that’s both practical and genuinely transformative.
No fluff—just honest insight into what you can expect.

This is your chance to:
✨ Ask questions and get clear on your next step
✨ Connect with an experienced and supportive teaching team
✨ Understand how this training meets you exactly where you are

Because progressing in yoga isn’t about being “advanced”—it’s about
being curious, committed, and open to growth.

📅 Sunday, June 27th
⏰ 10am (Zoom)
🎓 Training begins September 2026
💸 Flexible payment plans available

Save your spot and come see if this is the right next step for you.
Book now - linknin bio

We asked women’s health physiotherapist and yoga teacher Orla Cross :
Why is pelvic floor health so important in the postnatal period?

“Because the pelvic floor has undergone significant load, stretch and sometimes injury during pregnancy and birth. Restoring its function supports continence, core stability, sexual comfort, and confidence in movement. It’s also the foundation for returning to exercise safely.”

We’re delighted to welcome Orla for a special online guest session, focusing on postnatal recovery, pelvic floor health, and supporting mothers safely after birth. This clinical insight is always a highlight for participants and adds real depth to your understanding of the postnatal body.

If you’re teaching (or want to teach) in this space, this knowledge is essential.

Our Mum & Baby Teacher Training starts in May — get in touch with Moya at [email protected] for more details or to sign up ✨

We asked Melissa Curtis: How do you help teachers feel confident managing babies in class? 👩‍🍼

"We take the fear out of it by making it practical and realistic with lots of attention grabbers and how to deal with a change in the atmosphere. Although we make sure the parent gets as much out of the class as possible, the babies are always a part of the practice.

I teach teachers how to work with babies, how to read cues, adapt in the moment and create a sequence that allows both mum and baby to be supported with lots of fun too. We also talk honestly about what to expect, such as crying, feeding, sleeping, unpredictability and how to stay grounded through it all.

Confidence comes from understanding, being well-trained, preparation and permission to not have everything perfectly controlled. Yes, this class is very different to any other class you will teach, but the rewards are endless."

_________________________

Training starts in May - for more details or to sign up, please contact Moya at [email protected]

Just a heads up 👀
Our 20% OFF Reformer Pilates offer is nearly gone.

If you’ve been meaning to book, now’s the time 💫

• 5 Class Pass – €79.20 (was €99)
• 10 Class Pass – €144 (was €180)

Use code REFORMER20 at checkout.

Small classes (just 8 people), real support, and the kind of guidance that helps you actually feel the difference.

Don’t miss it 🤍

T&Cs apply. One pass per customer.

We asked Melissa what inspired her to create the Mum & Baby Yoga Teacher Training…

"When myself and Lisa Wilkinson , owner of The elbowroom started the Pregnancy Yoga Training, we realised there was a huge need for a follow-on class. Most women love to continue classes with their Pregnancy Yoga Teacher once baby is born so it seemed like such a natural progression.

There was very little around that also focused on the parent as well as the baby. The only classes available were baby yoga. New mums need to feel held, understood, and safely guided back into their bodies. I came across incredible pregnancy yoga teachers and yoga teachers from our training, who wanted to support this stage of life but didn’t feel equipped, especially when babies were involved. And I saw mums navigating recovery, exhaustion, and identity shifts without enough informed support.

We created this training to bridge that gap, to give teachers the knowledge, confidence, and sensitivity to truly serve women during this rollercoaster, transformative chapter in their lives as well as help them find their tribe and integrate into the community."

____________________
Mum and Baby Yoga Teacher Training
May 2026
Sign up today - link in bio

Stronger, more supported, and more consistent 💫

Our Reformer Pilates classes are designed to help you feel the difference — and with only 8 people per class, you’ll get the attention you need to progress safely.

Right now, enjoy 20% OFF:
• 5 Class Pass – now €79.20 (was €99)
• 10 Class Pass – now €144 (was €180)

Use code REFORMER20 at checkout.

Limited offer. Limited spaces.

T&Cs apply. One pass per customer.

Get your pass now - Link in Bio