The elbowroom

Growing a little human is a big job, give your body some love along the way! ✨

Join Karolina Litwin for a gentle, supportive 4-week Prenatal Pilates course, designed to help you build strength, improve mobility and feel good in your changing body.

Whether you’re new to Pilates or already have a practice, you’ll be guided through movements that support you throughout pregnancy. 🤰✨

📅 Sep 14th, Monday @6:30pm
🧘‍♀️ With Karolina Litwin Karolina Litwin

Ready to join us? Book your place via the link in our bio. 💛

Aga Chojnacka Agnieszka Yaga
is back teaching on Mondays!

Join her for Bring Baby Postnatal Pilates at 10:30am or Lunchtime Vinyasa at 12pm.

Book your spot via the link in our bio ✨

🎹 DID YOU KNOW? | 3
Before films had sound, going to the cinema was a very different experience.

At Manor Street Picture House, silent films were accompanied by music, helping to create the atmosphere and emotion of the story unfolding on screen.

Just imagine sitting in the auditorium, watching the flickering images while live music filled the room. 🎞️🎶

The technology has changed dramatically since then, but the idea of coming together to experience something remains.

The building has always been about creating experiences.

✏️ Building illustration by Emma

Bring Baby Post Natal Pilates is back! 🤍

After a summer break, our Monday morning Bring Baby Post Natal Pilates class returns on 31 August at 10:30am with Aga. Agnieszka Yaga 👶✨

A lovely opportunity to move, strengthen and reconnect with your body after birth — while bringing your baby along with you.

📅 Mondays from 31 August
⏰ 10:30am

Come along, move at your own pace and enjoy a supportive space with other new mums. 💛

Book your place via the link in bio

There’s still time to grab our 5-Class Pass for just €60, reduced from €85! ✨

And with so many classes to choose from, you can mix it up and find what feels good for you:

🧘 Vinyasa
🤍 Yin
🌙 Restorative
🔥 Hatha
✨ Yoga Fusion
💪 Mat Pilates
🩰 Barre

Whether you’re looking to stretch, strengthen, slow down or try something completely new, there’s a class waiting for you at The Elbowroom.

5 classes for €60 — save €25.

Just remember, all classes must be used by 15 September 2026.

One sale pass per customer. Limited time only.
T&Cs apply.

🌿 Grab yours and make the most of the last weeks of summer. Link in Bio

🍿 DID YOU KNOW? | 2
Imagine watching a film here with 630 other people…
The original Manor Street Picture House could accommodate around 630 people, with seating arranged across the stalls and a balcony.

Just imagine the atmosphere on a busy Saturday night - hundreds of people gathering under one roof to watch the latest film. 🎬
More than a century later, people are still gathering in this very building, just for a different kind of experience.

Different generations. Different stories. One building.

✏️ Building illustration by Emma

🌿 END OF SUMMER SALE 🌿

A little extra motivation to move, stretch and reset before summer comes to an end.

Our 5-Class Yoga & Mat Pilates Pass is now just €60, reduced from €85. ✨

Perfect for getting back into your routine, trying a new class or simply making more time for yourself.

5 classes • €60 • Save €25

But don’t leave it too late — all classes must be used by 15 September 2026.

Please note:
• Limited-time offer
• One sale pass per customer
• Classes must be used by 15 September 2026
• T&Cs apply

🌿 Ready to get moving? Grab your pass and make the most of the end of summer. LINK IN BIO

🎬 DID YOU KNOW? | 1

Over 110 years ago, people were already walking through these doors to go to the pictures.

Manor Street Picture House was purpose-built as a cinema in 1914, making it one of Dublin’s early purpose-built picture houses. It was designed specifically for the new and rapidly growing cinema-going experience. 🎞️

Today, the building has a very different purpose, but it’s still a place where people come together, connect and share experiences.

One building. Over 110 years of stories. ❤️

✏️ Building illustration by Emma

One of the things that makes our Mum & Baby Yoga Teacher Training so special is learning from experts across different fields.

As part of the training, you'll enjoy an exclusive online guest session with Women's Health Physiotherapist Orla Crosse, who shares invaluable insights into postnatal recovery and the realities of supporting new mums after birth.

This isn't just theory. Orla combines years of clinical experience with practical, evidence-informed guidance that yoga teachers can apply immediately, giving you the confidence to safely support mums through movement and yoga.

It's a unique addition to the training and one that sets our programme apart.

💛 Comment "MUM & BABY YOGA" below and we'll send you all the details about our upcoming Mum & Baby Yoga Teacher Training with Melissa Curtis, including Orla's exclusive online guest session.

💛 "The course was amazing – interesting, relevant and fun!" – Ruth Kelly

If you've ever thought about teaching yoga to children, this is the perfect opportunity to learn more.

Join Tanja Thomas for our FREE Online Open Day on Saturday, 12th September at 10:00am and discover what our Children's Yoga Teacher Training is all about. You'll get an overview of the course, meet one of our trainers, and have the chance to ask any questions before enrolling.

🌈 Start your journey towards becoming a Children's Yoga Teacher.

💬 Comment "KIDS YOGA" below and we'll send you all the details!