MCYoga-Yoga & Reiki with Michelle

✨ Summer Yin
A Practice of Returning ✨

As summer invites us outward into busyness, plans, movement and connection, yin offers something equally valuable, a space to pause, soften, listen and return to ourselves.

This June, I’m inviting you to join me for a 4 Week Summer Yin Journey.

Each Wednesday evening we’ll explore yin postures, breathwork, stillness and deep rest, supporting the body, calming the nervous system, and creating space to notice what lies beneath the noise of everyday life.

What I love most about yin is that it asks very little of us, yet offers so much in return.

This hour is for you.
An hour to pause.
An hour to listen.
An hour to reconnect with yourself.

In Chinese Medicine, summer is associated with the Fire Element and the Heart. 💛
This season invites us to cultivate qualities of joy, connection, openness and vitality, while also creating space for balance and emotional harmony.

One of our classes will also include myofascial release balls, a gentle yet powerful practice that can be a complete game changer for releasing tension and inviting greater freedom into the body.

✨ Wednesdays | 7.15pm
✨ Lemon Tree Studio
✨ 4 Week Summer Yin Journey

Drop-ins are always welcome, but this offering is an invitation to commit to yourself through a regular weekly practice.
Special June Promotion on my website 🙏
I’d love to welcome you.
Michelle

☀️ June Bank Holiday Weekend & The Week Ahead ☀️
I hope you’re all enjoying a beautiful Bank Holiday weekend and finding moments to slow down, rest and recharge.
As we welcome June tomorrow, here’s a little look at what’s coming up this week…
🌿 Bank Holiday Monday | Summer Flow, Yin & Yoga Nidra
Join me tomorrow morning at 10:15am, few spaces left.
We’ll begin with a gentle meditation before moving through a nourishing flow practice, followed by a longer yin yoga session and a short Yoga Nidra to finish. A beautiful way to ease into a new week, moving, breathing, noticing how the body feels, and giving yourself permission to simply be.
🌅 Wednesday Morning | Wake Up Flow
Back at The Yoga Lounge for our morning Wake Up Flow class, a lovely way to bring energy, mobility and focus into the middle of your week.
✨ Wednesday Evening | June Yin Yoga Journey Begins.
Our four week June Yin Yoga journey begins
Summer often invites us outward, to do more, see more, be more. While that can be wonderful, it’s equally important to create space to turn inward and reconnect with ourselves.
Yin Yoga offers that opportunity. Time to pause, breathe, release tension, nourish the nervous system and simply listen to what your body is asking for.
Perhaps this June, your weekly yin practice can become your non-negotiable appointment with yourself.
A space in your week that belongs only to you.Special four class June package available through my website.
🤍 Thursday Evening
I’ll be covering Restorative Yoga

✨ Reiki Appointments
A small number of Reiki appointments are available on Thursday evening and Friday morning. If you’re curious about Reiki or would like to book, please get in touch.
🌙 Upcoming Workshop June
Restorative Yoga & Reiki Evening, Friday 26th June. Booking is available through my website.
🍃 A Little Note
For everyone joining me later this year on our retreat , I’ll be in touch during the week with updates and information. And keep an eye out for my next newsletter, arriving in mid June.
Until then, enjoy the rest of your Bank Holiday weekend and see you soon 🤍🙏

Look at this beautiful day! 🌞
SUMMER YIN | A Practice of Returning

This June, I’m inviting you into a four week Summer Yin journey, an opportunity to slow down, soften, listen, and commit to yourself through a regular weekly practice.

In Traditional Chinese Medicine, summer is connected to the Fire Element and to the Heart, Small Intestine, Pericardium, and Triple Burner meridian lines, associated with joy, connection, openness, communication, vitality, emotional balance, and the circulation of energy throughout the body.

While summer naturally draws us outward into movement, busyness, stimulation, and doing, yin offers something equally important, a space to pause long enough to actually hear ourselves again.

Through our yin shapes, breathwork, stillness, noticing, listening, and deep rest, we’ll gently support the fascia, joints, connective tissue, nervous system, and energetic body.

Over the month we’ll explore shoulder and chest opening, upper back release, neck and jaw softening, inner arm meridian lines, supported heart openers, and one evening of myofascial release using therapy balls for areas where many of us commonly hold tension, especially the jaw, upper back, chest, and shoulder girdle.

What I find most beautiful about yin is its simplicity. Regular yin practice teaches us how to notice more honestly, regulate the nervous system, quieten the mind, and reconnect with ourselves beneath the noise of everyday life.

While drop ins are always welcome, this offering is intended as a monthly journey, a way of honouring your practice and creating consistency through the month of June.

Wednesdays | 7:15pm
Four week journey €55
Drop in €15
Promotion available to book on my website 🤍
Michelle 💫🌞

Bank Holiday Monday… and what a beautiful start 💛

This morning’s class was a gentle blend of movement and stillness… a chance to arrive, to feel, to soften into the body and the breath.
Thank you to everyone who showed up and shared that space with me , I hope you carry that intention with you into the rest of your day.

As we ease into the week ahead, here’s where you’ll find me:

✨ Wednesdays (Morning) – Wake Up Flow in
✨ Wednesdays (Evening) – Return to Self Yin Yoga Series in Lemon Tree Studio, 7:15pm
There’s a special May offer for the four Wednesdays , a gentle invitation to commit to yourself, to slow down, and to come back to centre across the month.

✨ Fridays – Reiki appointments in the beautiful new therapy room at
If you’ve been thinking about taking some time for yourself, this is your sign 🤍

Whether you’re looking for movement, stillness, or deep rest… there’s a space here for you.

All details are on my website, and if you have any questions, just reach out.

Wishing you a soft, steady ease into your week ahead 🌿
Michelle x

Curious About Reiki? ✨

If you’re curious about Reiki and not quite sure what it is,
Reiki is a gentle yet powerful Japanese energy healing practice that supports:

◉ Deep relaxation
◉ Nervous system regulation
◉ Overall wellbeing

Through light touch or hands placed on or just above the body, Reiki encourages the body to shift out of stress mode and into a state of calm, a state of balance, and a state of restoration.

Whether you are feeling anxious, overwhelmed, emotionally drained, struggling with sleep, or simply in need of space to reset, Reiki offers an opportunity to slow down, reconnect, and release what no longer serves you.

Just some of the benefits of Reiki are:
◉ Reduced stress, anxiety, and overwhelm
◉ Improved sleep and emotional balance
◉ Energetic grounding and gentle release
◉ Space for clarity, restoration, and inner calm

Many clients leave Reiki sessions feeling lighter, clearer, deeply relaxed, emotionally balanced, and more connected to themselves.
Fridays in the beautiful new therapy room at

Some additional evening and weekend availability may also arise.

If you’d like to book in, get in touch directly or through the studio. ✨
Michelle 🤍

This Wednesday | Yin Yoga | 7:15pm | Lemon Tree Studio 🌿

As the evenings grow brighter and the world around us begins to feel more alive, open, and full… there is something deeply special about choosing to arrive in stillness.

Entering into Summer often asks us to do more, move more, be more.
But Yin invites something quieter.
A conscious softening.
A return.

This Wednesday evening, I invite you to join me on the mat exactly as you are.

You may arrive feeling stressed, grieving, overwhelmed, joyful, tense, heavy, hopeful… carrying the residue of your day, your week, or simply the fullness of life.

Yin asks for none of that to be fixed.

Only that you pause.
Breathe.
Feel.
Notice.
Soften your grip.
Come home to yourself.

Across the month of May, our Wednesday practice will gently unfold as a journey back inward… a quiet thread of connection through breath, body, and stillness.

Week 1 💫Arriving
A soft landing into down regulation… slowing the nervous system, noticing the breath, and creating space to settle.

Week 2 💫Softening
An invitation to gently release held tension, explore sensation with curiosity, and soften beneath the surface.

Week 3 💫Receiving
Opening into heart space, front body awareness, and allowing ourselves to expand with steadiness and ease.

Week 4 💫Integration
Whole body stillness, deep breath, and a grounding return home to self.

As life becomes brighter and busier, this practice offers space to stay connected…
To choose presence.
To listen inward.
To soften, even while the world asks us to keep going.

There is also a special May , Return to Self bundle available for those who feel called to walk this full journey.

Book via my website or through

I’d love to welcome you this Wednesday evening and if you’d like a little extra coziness, bring your blanket for Shavasana 🤍

Michelle