Yoga Sanctuary

Hi, my name is Erica.
I started my working career in the corporate world, where over the course of 10 years, I reached burnout. This experience triggered my interest in yoga, which ultimately led to my career change.

With a background in coaching with neuroscience, yoga, nervous-system work, and workplace wellbeing, I bring a unique blend of practical coaching and a deeper understanding of regulation, resilience, and sustainable performance.

My approach is highly practical, but deeply informed by how our brains and nervous systems function. I’m interested not just in what you want to achieve, but in what might be getting in the way—whether that’s overwhelm, stress, self-doubt, a lack of clarity, or simply having too much on your plate. Together, we will build greater awareness, resilience, and regulation, translating those insights into tangible changes in your work and life.

Ultimately, my goal is for you to leave coaching feeling clearer, more confident, and fully capable of making sustainable changes.

New Classes Added to our schedule from Monday August 31st 💕 Something for everyone from Beginner to Advanced, Gentle to Power, Yin & Restorative Yoga.

Come as you are and let us take care of the rest 🙌

NEW CLASSES
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• Flow Monday 6:30pm
• Restorative Monday 8pm
• Vinyasa Level 2 Tuesday 6:30pm & Saturday 9am
• Beginners Yoga Tuesday 8pm & Saturday 11:30am
• Mat Pilates Wednesday 10am & 6pm (starts Sept 23rd)
• Candlelight Yin Yoga Thursday 8pm
• Power Vinyasa Sunday 11:30am

Booking now Open ✌🏻 🫶

Life becomes much lighter when you understand that your job isn’t to control how others think, act or feel.

Your role is to stay rooted in who you are,
act with integrity,
stay devoted to your evolution,
and let go of everything that isn’t yours to carry.