G C Fitness

GC Fitness version of Operation Transformation started this morning. This course is funded by the school so believe it or not, it's free. Every Friday morning from 0930hrs to 1030hrs there will be training, nutrition talks, and lessons on gym machines, weights and health. Come along, open to all.4

The Gym will reopen on Monday 7th January 2019. Let’s make this a monumental start to everyone’s year by getting your fitness regime on the right track from day one. Nutrition advice is always on hand not to mention the professional training programs. Classes also start back on Wednesday and as we progress there will be more classes added from 6-7pm.
Phone or call in anytime to Greg for a chat.
Your NEW YOU starts at GC Fitness
Limited places so get in and chat to Greg and his team to get you started, you'll be glad you did.

Hi All,

Working in partnership with our friends in Foroige we are setting up a TEEN CHALLENGE PROGRAMME.

This programme is part of the Health & Wellbeing Initiative 2018 and supported by South Dublin County Council.

The programme will consist of activities involving gym work, exercise and wellbeing focussed information. The programme will start on August 8th in Palmerstown Sports Complex. It will run on Wednesdays starting at 2pm for 6 weeks.

Reminder: Registration will take place in Palmerstown Sports Complex on Wednesday 1st August from 2pm to 3pm. Teens aged between 12-17 years, male & female, may register with their parents. Parental consent forms must be filled in on the day. There is a €10 registration fee and places are limited. No other fees will be asked for.

For more information contact:
Stephen Bates / Sports Complex Manager on 0868350883 or
Claire Hutchinson / Foroige on 0851666945

So classes resume on Friday for all my ladies, looking forward to making more progress for that beach body. 0900-1000hrs

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I don’t just teach Fitness

Palmerstown school and Sports Complex will be closed all day and night again on Monday 5th March 2018 and will reopen on Tuesday 6th as normal. Thanks to all my clients for their understanding and back to hard, enjoyable workouts tomorrow. GREG

So due to the Complete closure of Palmerstown Sports Complex there will be no Gym services untill Monday. Please stay safe and warm over the weekend and I will see you all next week, Greg.

The Gym will reopen on Monday 8th January 2018. Let’s make this a monumental start to everyone’s year by getting your fitness regime on the right track from day one. Nutrition advice is always on hand not to mention the professional training programs. Classes also start back on Monday, Wednesday and Friday from 5-6pm.
Phone or call in anytime to Greg for a chat.
Your NEW YOU starts at GC Fitness
Limited places so hurry

Circut classes today from 5-6
Classes done by jenny today