My Yoga Body is now called Repose Yoga Studio. We are still located in Dun Laoghaire for in studio. Offering Online Live & On Demand.
Offering one to one privates
One to One Yoga therapy for Injuries
14/06/2026
The body learns through repetition.
This June, we’re making space for the heart to soften, find stillness, and remember what grounds it.
This week’s schedule holds both the comfort of familiar rhythms and the gentle invitation of something new.
Invite to book in for your weekend stillness now and feel anchored ⚓️⚓️⚓️
I have so much to share about today, and I will over the next few days. But for now...
What a journey. What a group. What a day.
I’ll share more over the week! 🌺🌺🌺🌺🌺
02/06/2026
BACKBENDS THAT MAKE YOU SAY OMG
Not by forcing your body into shapes, but by creating the conditions for it to open.
✨ Shoulder mobility & stability
✨ Upper back extension
✨ Hip flexor opening
✨ Stronger, smarter backbends
We’ll gradually work towards Dancing Camel, Wheel Pose, and for the adventurous, the foundations of a Camel Drop Back.
Backbends aren’t about being bendy. They’re about creating space, confidence, strength, and possibility.
💛 PLUS .ayurveda.yoga
Yin for Lower Back Care & Relief
Wednesdays | 7:30pm with Laura
If your lower back feels tight, tired, or overworked, this class is pure medicine.
Long supported holds. Deep release. More space in the hips, spine, and lower back.
Suitable for every body.
June is here. Let’s move, breathe, and open together.
See you on the mat,
30/05/2026
✨ June Bank Holiday Weekend at Repose ✨
Ease into the long weekend with movement, breath, and a little time just for you.
🌿 Sunday, May 31
9:15am Vinyāsa with Luciana Mello
Almost booked out
🌿 Monday, June 1
10:00am Vinyāsa with Eleonora .yoga
Almost booked out
Two chances to flow, reset, and begin summer with intention.
Spaces are nearly gone, so book your mat now.
YogaDublin BankHolidayWeekend
As if Yoga could get any better, this weather is making our yoga feel even better.
This weekend:
Saturday 9am & 10.30am vinyasa both with Thais!
Sunday 9.15am & 10.30am with Luciana
Monday 10am with .yoga
Friday 7am Ashtanga is back this week with Laura
A strong, steady start to the day that will leave you feeling clear, energised and back in your body.
Come for the practice, stay for the glow… and why not slip into the sauna after? Heat, breath, movement and stillness — the perfect Friday reset before the weekend begins
The secret is in the step forward.
This May, we’ll cherish our time in inversion, slowing down, shifting perspective, and meeting ourselves where we are.
Nothing in life is worth having unless we fully commit.
The real secret lies in how we begin.
It’s the energy we bring that shapes what unfolds , not just the actions themselves.
Let life take the lead… see you in May for cherish time in inversions.
27/04/2026
Week Schedule & our upcoming May Cherish your time in inversions! 🍒 Why they are great to help clear the brain. 🧠
Mon 27
6:15pm Vinyāsa – Thaís
7:30pm Flow Relax – Thaís
Tue 28
6:30am Rise & Shine – Laura
10:00am Vinyāsa – Suzanne
6:15pm Vinyāsa – Louise
7:30pm Flow Relax – Louise
Wed 29
10:00am Flow Relax – Michelle
6:15pm Ashtanga – Laura
7:30pm Flow Relax – Laura
Thu 30
6:30am Rise & Shine – Laura
10:00am Vinyāsa – Suzanne
6:15pm Vinyāsa – Joanne
7:30pm Flow Relax – Michelle
🍒Fri 1
10:00am Vinyāsa – Suzanne
12:00pm Yoga + Sauna + Plunge – Suzanne
12:00pm Express Flow – Suzanne
6:30pm Restore – Moira
🍒Sat 2
9:00am Vinyāsa (80min) – Thaís
10:30am Vinyāsa – Aisling
🍒Sun 3
9:15am Vinyāsa – Thaís
10:30am Vinyāsa – Thaís
🍒May your yoga theme cherish your time in inversions.
In April, we built awareness through the core, learning to acknowledge our current state and how we operate. We just finished out weekend in Inverison for our YTT so lets keep it going for instudio classes.
They have practiced 🧘♂️, cried 😭 , laughed 🤩 , studied deep 📚 , and it’s all paying off.
Massive growth at this point of the YOGA TEACHER TRAINING !
Big milestone and congratulations to them all.
6 more days left of training until they are yoga teachers.
If you’re thinking of taking this journey it’s a lot of work but hard work pays off in the mind and body!
New dates coming for 2027 and new line up and repose yoga teachers added to our training!
20/04/2026
Tag someone who needs yoga this week!
Weekly Class Schedule
Monday 20 April – Sunday 26 April 2026
Monday 20 April
10:00 – 10:50 | Sculpt Mat Pilates — Niamh Ann Moylan
18:15 – 19:20 | Vinyāsa — Thaís Evol
19:30 – 20:30 | Yoga Flow Relax — Thaís Evol
Tuesday 21 April
06:30 – 07:25 | Rise & Shine Flow — Arianna Flammini
10:00 – 11:00 | Vinyāsa — Suzanne Sullivan
18:15 – 19:20 | Vinyāsa — Louise Tracey
19:30 – 20:30 | Yoga Flow Relax — Louise Tracey
Wednesday 22 April
10:00 – 11:00 | Yoga Flow Relax — Amy Charlie Savory
18:15 – 19:15 | Ashtanga Yoga — Laura Lynch
19:30 – 20:30 | Yoga Flow Relax — Laura Lynch
Thursday 23 April
06:30 – 07:25 | Rise & Shine Flow — Arianna Flammini
10:00 – 11:00 | Vinyāsa — Aisling Conn
18:15 – 19:15 | Vinyāsa — Joanne King
19:30 – 20:30 | Yoga Flow Relax — Michelle Egan
Friday 24 April
07:00 – 08:00 | Ashtanga Yoga — Laura Lynch
10:00 – 11:10 | Vinyāsa — Louise Tracey
12:00 – 12:45 | Flow & Relax Express — Louise Tracey
12:00 – 13:45 | Yoga + Sauna + Plunge — Louise Tracey
13:00 – 13:45 | Sauna & Plunge Reset — Sauna & Water Therapy Suite
18:30 – 19:30 | Restore, Relax & Mellow — Moira O’Malley
Saturday 25 April
09:00 – 10:20 | Vinyasa Flow (80 mins) — Thaís Evol
Sunday 26 April
09:15 – 10:20 | Vinyāsa — Louise Tracey
10:30 – 11:30 | Vinyāsa — Louise Tracey
18:15 – 19:15 | Flow & Restore — Coming Soon