Caragh Yoga

Introducing Pippa

Introducing Pippa Meet the newest (and smallest) member of our family — Pippa. She’s a 10-year-old chihuahua we adopted four weeks ago, pretty unexpectedly. That morning, I had been out walking with my boys, telling them how we were never getting a dog… but if we ever did, it would be chihuahua-sized and not a ...

Spring has sprung!

Spring has sprung! Seriously, how beautiful is this day? Nice to see you, March. We've been waiting. Plans are afoot for some exciting things this spring... My friend and soundbath practitioner extraordinaire, Anne Malone, is going to be running a yoga and sound bath experience with me on St. Patrick's Day. The date f...

Reflections, Not Resolutions

Reflections, Not Resolutions Happy New Year everyone, As we step into a new year, I’ve found myself reflecting a little on the year just gone and on what I want to carry forward — and perhaps begin — in the year ahead. I wanted to share a few thoughts with you, in case any of it resonates. This is a slightly longer reflec...

Happy Christmas

Happy Christmas Christmas wishes & what’s coming up As we head into Christmas, I just wanted to take a moment to wish you a very happy and peaceful festive season. Below you’ll find a few updates and offerings for the coming days and weeks — including gift vouchers, a special Christmas Flow & Rest workshop ha...

Finding Rest

✨ Finding Rest My Thoughts on Sleep and Recovery... Lately, I’ve been thinking a lot about sleep. The last couple of weeks, I’ve had a bad cold and cough — one thing after another — and I’ve found myself slipping out of my usual healthy routines. It’s been a bit of a reminder that when we’re not feel...

I've got my voice back!

I've got my voice back! As some of you know, last week I completely lost my voice and as a result had to cancel some classes. It was a real case of “you don’t know what you’ve got till it’s gone.” I realized that while I could be injured and still teach, without a voice, no way. It was so hard not being able to s...

Back to the Mat

Back to the Mat Definitely feeling it - the shift in seasons, September settling in, life beginning to take on a new rhythm. The kids are back to school, the evenings are drawing in, and around here we are finding ourselves returning to routine. It's good. It's the perfect moment to re-establish habits that support...

Yogalates for Active Retirement

Yogalates for Active Retirement Hi! Having the chats with a few of you yesterday after class, I was inspired to create this new class. Yogalates but for people who need to take things a bit slower. You want to move, stretch, strengthen, breathe and relax but let's face it, you need a different class to what you needed in your 40s....

Because we need each other...

Because we need each other... I am still coming down off it. Oasis last Saturday. Well I wasn't expecting that! The most uplifting, massive singalong. My heart was bursting. The joy of it all. Even moments like walking out of the stadium down the road in a throng of people, past a house with Don't Look Back in Anger playing on t...

She's back!

She's back! Yes, I'm back. I've left the beautiful shores of Kerry and I came back. You're lucky. Look what I left behind. Talk about all the elements! Are you around? Ready to get back on the mat? If so, join me. All the classes start again tomorrow, Tuesday, August 12th, including 7am online yoga, mid-morning...

Summer Break

Summer Break Hi everyone, Just a reminder that I'm heading away for a few weeks soon. I have a class this Friday (July 18th) and Saturday (July 19th) at 10am and then I'm done. I'm rolling up the mat and hitting the N7. Classes will begin again on August 12th. That’s a long stretch without each other—so if y...