Caragh Yoga

09/10/2026

Listen

Me in the sea! Portugal, Oct. 2026

04/10/2026

You know your back wants this!
These workshops will combine mindful movement, stretching, strengthening, posture and alignment exploration, restorative poses and a deeply supported Savasana - all designed to make your back happy.
Limited to 20 people. Book one, two or all three workshops but don't wait!

16/09/2026

This is what I hope to give you. It doesn't matter if you can touch your toes or bend over backwards. It's about feeling good in yourself and about yourself, so that you are ready to take on what life has to offer you now.

14/09/2026

07/09/2026

I’ve put together an online program of yoga practices to support your home practice. “Get Back On It - Strength & Mobility Series”. Here’s more info. Hope you love it!

01/09/2026

Practicing Flexibility!

I have so many things I want to write about but I’ve settled on this. Dolly. Anyone who knows me knows my soft spot for country music. But I have a special soft spot for Dolly. That little woman and her beautiful soul. I just want to take a minute to acknowledge her. How did she do it? In a man’...

09/08/2026

Now available as an online program. Super easy to navigate, especially through the app. IT support right here if you need it! 😊

07/08/2026

I'm back!

I'm back Hi everyone, I'm just home from my gorgeous few weeks in Kerry. Here's me on the mat this morning before we left - with Pippa showing me how it's really done. I'll be teaching tomorrow (Saturday) at 10am in St. Paul's and a full schedule of classes all next week. Click below to see what's o...

13/07/2026

One More Week!

How glorious has this summer been? I've been especially grateful for my yoga practice because it's one form of movement I've wanted to do, even on the hottest days. Some days it's simply been too warm for a more strenuous workout but I've always been able to find a yoga pose that helps me feel bette...

07/07/2026

This beautiful hall in Monkstown is home to my Tuesday night and Friday morning classes. Bright and breezy but sometimes you need more. In this heat, I am so grateful for the air-conditioning. This is Ireland, right?