Caragh Yoga

Now available as an online program. Super easy to navigate, especially through the app. IT support right here if you need it! 😊

I'm back!

I'm Back! I'm back Hi everyone, I'm just home from my gorgeous few weeks in Kerry. Here's me on the mat this morning before we left - with Pippa showing me how it's really done. I'll be teaching tomorrow (Saturday) at 10am in St. Paul's and a full schedule of classes all next week. Click below to see what's o...

One More Week!

One More Week Before My Summer Break How glorious has this summer been? I've been especially grateful for my yoga practice because it's one form of movement I've wanted to do, even on the hottest days. Some days it's simply been too warm for a more strenuous workout but I've always been able to find a yoga pose that helps me feel bette...

This beautiful hall in Monkstown is home to my Tuesday night and Friday morning classes. Bright and breezy but sometimes you need more. In this heat, I am so grateful for the air-conditioning. This is Ireland, right?

Earlier this week my lower back suddenly became really tight and sore. I had to skip my usual workouts and rely on gentle yoga movements to ease the tension. These are the movements that helped me feel more comfortable and mobile, and after three days I felt back to normal.

I thought I’d share the sequence in case it’s helpful to anyone else dealing with a tight or achy lower back.

I also love these as a warm-up before exercise or a gentle wind-down afterwards, especially around resistance training.

Try movements 1–8 as a warm-up and 9–11 as a cool-down.

🩷 Want a PDF of the full sequence? Comment BACK and I’ll send it to your DMs.

At the beginning of each yoga class, we take a moment to set an intention.

Not a goal. Not something to achieve.

Just a pause to ask:

Why am I here today?
What do I need from this practice?
What can I bring to it?

The answers are often simple: patience, compassion, courage, trust.

Setting an intention isn’t about controlling the outcome. It’s about choosing how you want to show up.

You don’t need to wait until you’re on your yoga mat.

Before a difficult conversation, a busy day at work or something that makes you nervous, you could pause and ask yourself:

Why am I here?
What do I want from this?
What can I bring?

What intention might support you right now?

Many people think they need to be flexible, fit or experienced before they can start yoga.

In my classes, you’ll be encouraged to work with the body you are living in today. Options are offered throughout, allowing you to challenge yourself at a level that feels right for you.

My classes combine strength, mobility, balance, breath and relaxation in a welcoming, non-competitive environment.

Whether you’re new to yoga or have been practising for years, I’d love to welcome you to class.

Classes in Monkstown, Glenageary & online

Book via the link in my bio.

My current yoga class timetable

Classes in Monkstown, Glenageary & online.

All levels welcome — if you’re unsure which class is right for you, just get in touch.

Book via the link in my bio.

I'm back!

I'm back! I know! Look at it. I miss it already. I'm just back from my week in France. What a gorgeous few days of cycling, fresh air, heaps of the best food in the world and family time. It's the little things. Like Toby making me laugh at just the wrong moment when he whispered to me, as we stood solemnly i...