23/09/2017
RW Fitness
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1-2-1 Personal Training or Group Sessions to help individuals reach goals and targets that they set
Rob Whelan Fitness is a program set up to give people the opportunity to experience personal training on a 0ne-2-One basis or in group sessions. During my 13 years experience in the industry it has giving me great pleasure knowing that I have made a difference in so many peoples lives. Fitness is my passion and I firmly believe that with the right help and guidance everyone can achieve their ultim
23/09/2017
Introducing ASSISTED STRETCHING 30min sessions @ RW Fitness. Get rid of those aches & pains and feel great. Get in touch for more information.
Todays quick workout:
1 minute sprint on treadmill
10 x Push ups
Repeat x 5
Rest 1 minute
1 minute sprint on rower
10 x Bicep Curls
1 minute sprint on rower
10 Tricep Pushdown
Repeat x 5
Our winner is Gwen Clack Goodall. Well done Gwen
Winner for 3 free PT sessions picked on MONDAY so get Liking and Sharing to be in the hat to win
Last day of January and we are in a good mood here today so here goes. 10 session for €300 sign up ASAP to avail of the offer. Limited spots available. Like and Share to be in with a chance of winning 3 PT sessions FREE
18/01/2017
Lovely little snack. Rice Cake topped with avacado and scrambled eggs. Washed down with cup of green tea.
Our Bootcamp is available on a pay as you go basis. €10 for a drop in class. Why not give it a try.
13/01/2017
Enjoy have a great day
Personal Training buy 5 sessions get a 6th session free!!!!! Sign up to 10 sessions before January 31st & get additional 15% off. Get in touch for more info. Call 0863999002 or PM here
05/01/2017
Personal Training Packages available for more info get in touch
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Dun Laoghaire
DUBLIN