Keane For Fitness

Running Groups 🏃🏻‍♀️🏃🏻‍♂️

Keane for Fitness has 2 groups starting in January 2023, one for beginners and one for improvers!

📍Beginners Course 📍
Would you like to start running but not sure how or where to start?

If so, join my beginners running course. It’s a 10 week programme that progresses at a gradual pace so that you can sustain it and actually enjoy it! The goal is to get to 30mins running (or 5k) by the end of the course. Many people have achieved this with me over the years and have enjoyed the benefits it brings to body and mind!

Starts: 30th January 2023
Where: Kilbogget Park (Carpark), Churchview Road, Killiney
When: Every Monday 7pm (10wks)
Cost: €80

Places are limited so if you would like to join, send me a text/email and I’ll pop your name on the list.

T: 085-1268386
E: [email protected]

📍Improvers Group📍

For those who can already run 3k but would like to run more consistently or to increase distance/pace or would just like to run with others, this group is for you.

Starts: 10th January 2023
Where: Kilbogget Park (Carpark), Churchview Road, Killiney
When: Every Monday 7.30pm
Cost: €40 per 8wk term

More information about both groups on

Keane for Fitness | Fitness Class Dun Laoghaire At Keane for fitness we provide body sculpt classes, fitness class, improve fitness and get you in shape, we also have running groups Dun Laoghaire area

Running Groups 🏃🏻‍♀️🏃🏻‍♂️

Keane for Fitness has 2 groups starting in January 2023, one for beginners and one for improvers!

📍Beginners Course 📍
Would you like to start running but not sure how or where to start?

If so, join my beginners running course. It’s a 10 week programme that progresses at a gradual pace so that you can sustain it and actually enjoy it! The goal is to get to 30mins running (or 5k) by the end of the course. Many people have achieved this with me over the years and have enjoyed the benefits it brings to body and mind!

Starts: 30th January 2023
Where: Kilbogget Park (Carpark), Churchview Road, Killiney
When: Every Monday 7pm (10wks)
Cost: €80

Places are limited so if you would like to join, send me a text/email and I’ll pop your name on the list.

T: 085-1268386
E: [email protected]

📍Improvers Group📍

For those who can already run 3k but would like to run more consistently or to increase distance/pace or would just like to run with others, this group is for you.

Starts: 9th January 2023
Where: Kilbogget Park (Carpark), Churchview Road, Killiney
When: Every Monday 7.30pm
Cost: €40 per 8wk term

More information about both groups on
www.keaneforfitness.com

Our thoughts & prayers are with Aisling’s family & friends. So very sad 😞

Great to see so many out last night for our first run after the Christmas hols . Beautiful night for it too 🏃🏻‍♀️🏃🏻‍♂️

Running Groups in Jan🏃🏻‍♀️🏃🏻‍♂️ Beginners Course & Improvers Group www.keaneforfitness.com

Running Groups 🏃🏻‍♀️🏃🏻‍♂️

Keane for Fitness has 2 groups starting in January 2022, one for beginners and one for improvers!

📍Beginners Course 📍
Would you like to start running but not sure how or where to start?

If so, join my beginners running course. It’s a 10 week programme that progresses at a gradual pace so that you can sustain it and actually enjoy it! The goal is to get to 30mins running (or 5k) by the end of the course. Many people have achieved this with me over the years and have enjoyed the benefits it brings to body and mind!

Starts: 24th January 2022
Where: Kilbogget Park (Carpark), Churchview Road, Killiney
When: Every Monday 7pm (10wks)
Cost: €80

Places are limited so if you would like to join, send me a text/email and I’ll pop your name on the list.

T: 085-1268386
E: [email protected]

📍5k+ Group📍

For those who can already run 4 or 5k but would like to run more consistently or to increase distance/pace or would just like to run with others, this group is for you.

Starts: 10th January 2022
Where: Kilbogget Park (Carpark), Churchview Road, Killiney
When: Every Monday 7.45pm
Cost: €40 per 8wk term

More information about both groups on
keaneforfitness.com

At last 🤗🤗🤗

We are delighted to announce that Marlay parkrun will resume again on Saturday 25 Sept. @09:30. The core team are busy getting thing ready for Saturday and as always we will need volunteers to get the event up and running again, if you are free to help out please email us at [email protected]

📌 Beginners Running

Would you like to start running but not sure how or where to start?

If so, join my weekly beginners running group. It’s a 10 week programme that progresses at a gradual pace so that you can sustain it and actually enjoy it! The goal is to get to 30mins running (or 5k) by the end of the course. Many people have achieved this with me over the years and have enjoyed the benefits it brings to body and mind!

Starts: 20th September 2021
Where: Kilbogget Park (Carpark), Churchview Road, Killiney
When: Every Monday 7pm (10wks)
Cost: €80

Places are limited so if you would like to join, send me a text/email and I’ll pop your name on the list.

T: 085-1268386
E: [email protected]
W: keaneforfitness.com

First night back to running group - great to see everyone 🏃🏻‍♀️🏃🏻‍♀️

Running Groups Are Back!

📍5k+ Group:
This group is ideal for those who can run 5k and would like to stay at that level or increase their distance to 10k or more. Fast or slow - all are welcome, it’s about getting out and enjoying it!

Where: Mondays in Kilbogget Park Carpark @ 7.45pm
Starts: Monday 30th August 2021
Cost: €40 (8wks)

📍Beginners Running Course
If you want to start running but not sure how to start (or you would like to return after a long break) join up and reach your 5k goal. It is a gradual programme that really works and you will enjoy it too.

Where: Mondays in Kilbogget Park (carpark) @ 7pm
Starts: Monday 20th September 2021
Cost: €80 (10wks)

Get in touch to book a place as spaces are limited.

Email: [email protected]
Mob: 085-1268386

More info on www.keaneforfitness.com

Couch to 5k starts on 24th August (not September as in previous post)!!