Underground Fitness Dublin

staff took an active interest in your fitness and goals. Its time to stop settling for the mediocre and start getting into shape, this is the Underground. Unlike standard gyms where you’re left to your own accord or given piffy little ineffective programs, our personal trainers set up balanced, challenging and extremely effective workouts for you to undertake. Your body will change fast as you subject it to the perfect mix of cardio, strength, plyometrics and just about every training method out there. They’ll also supply you with cutting edge nutritional information and support, and that’s why you are MUCH more likely to see results with us than anywhere else. No more messing around, its time to get into shape. New to training? No problem. This system has scalable exercises, which means beginners, intermediate and advanced trainees have different options. This means you can progress your fitness from crawling zero to sprint hero all in one place. YOURFITNESS PERSONAL TRAINING:

Our personal trainers will help you learn the best training and nutrition approach for YOU, helping you find your own optimal diet blueprint to burn fat and build lean functional muscle. The beauty is that once you have this blueprint, you can use whenever you need to. We help people turn their lives around and build powerfully positive futures through education about what their bodies respond to and how to treat it to get certain results. There IS a process for everyone, and once you know it getting into shape can actually be EASY!!! You just have to know what to do. SPORTS TEAMS:

You can get your team conditioned for the season ahead by taking part in an exclusive Underground workout. Your athletes will take part in a fun and challenging team building experience, but the real benefits will come on game day. The Underground is a full body high intensity workout designed using sports specific exercises originally designed for the public. It is with the sports playing members of our system that we hear the most positive feedback. http://yourfitness.ie/team-fitness/

CORPORATE TRAINING:

Inspire your team to do great things by pushing their bodies and minds to their limits in their own high intensity workout. Our trainers are knowledgeable, experienced, and energetic and are committed to teaching safe yet effective classes for all participants. We can accommodate medium to large sized groups at a time suitable to you. We can show your team how to have constant energy through the day and maximise their peak performance to drive your business to new heights. Not only will you be raising their morale and their spirits, you will be securing their health for years to come. http://yourfitness.ie/corporate-training/

FREE TRIAL:

We offer complimentary personal training sessions and one week free trail Underground workouts for anyone looking to see how just how intensely we can change their physiques. Text us on 0876145063 to arrange a trial or go to http://yourfitness.ie/free-trial/

TIMETABLE:

MONDAY: 7.00am, 9.30am, 1pm, 5.30pm, 6.30pm and 7.30pm
TUESDAY: 9.30am, 5.30pm and 6.30pm
WEDNESDAY: 7.00am, 9.30am, 1pm, 5.30pm, 6.30pm and 7.30pm
THURSDAY: 9.30am, 5.30pm and 6.30pm
FRIDAY: 7.00am, 9.30am, 1pm, 5.30pm, 6.30pm and 7.30pm
SATURDAY: 9.00am,10.00am, 11.am and 12pm
SUNDAY: No classes running

MOBILITY WORKOUTS:

MONDAY: 6.30pm AND 7.30pm
TUESDAY: 9.30am