HIIT Fitness

HIIT Fitness

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HIIT Fitness is a different kind of fitness experience. Our workouts challenge all levels of fitness & guarantee total body results.

We do a mixture of cardio & strength high intensity workouts. You'll look & feel great in just a few weeks! HIIT Fitness, formerly Real Rezults Bootcamp, is a different kind of fitness experience. Our workouts will challenge all levels of fitness and we guarantee total body results. Our classes have limited numbers meaning you will always get the personal training treatment in a class environment.

Photos from HIIT Fitness's post 02/02/2026

Series 1, Race 2 .fit and what a weekend it was, massive thank you to and all involved .fit for creating a challenging but fair fitness event for novice to elite to push their limits๐Ÿ‘๐Ÿผ

Our week started off on Friday with our oldest competitor, who turn 62 years young today Neil, this was Neilโ€™s first ever event like this and to say he smashed it is an understatement, finishing 4th in his age category and just missing out on the podium. Some effort well done Neil ๐Ÿ‘๐Ÿผ

Moving onto Saturday where we had 10 members competing in the singles, some in the 500 and some in the 800 all with different goals in mind, this day was a massive success with no injuries, all smiles, some first timers, some pbโ€™s, and 2 podium finishes. Well done to all and a well deserved shout out to who finished 2nd and who finished 3rd and claimed her second podium finishing first in October, .hudson.731 completed his first event and absolutely smashed the Farmers Carry finishing 2nd in this event with a very impressive time of 00:01:08 ๐Ÿ‘๐Ÿผ

Last but not least we had the Doubles on Sunday again some competing in the 500 and some in the 800, and again what a quality performance from all 6 Double Competitors, love watching doubles and seeing all the different strategies and mini race between the waves. Another well deserved shout out has to go to the power couple and who not only competed in their first ever event but only went and finished 1st, what a joy to watch ๐Ÿ‘๐Ÿผ

Thatโ€™s enough from me, genuinely couldnโ€™t be more proud of you all and for making our gym such a special place to train.

Rest well and look forward to seeing you sometime this week as we get ready for .fit in April ๐Ÿ’ช๐Ÿผ

29/11/2025

๐ŸŽ„ Christmas Party 2025 ๐ŸŽ„

Still buzzing from last night โœจ

Thank you all so much for coming out and making it truly special. I hope you had an amazing time and are feeling great today.

Feeling genuinely grateful to be surrounded by such incredible people, this community means everything, and it wouldnโ€™t be what it is without you. Thank you for being a part of it ๐Ÿ™๐Ÿผ

Also a big thank you to for looking after us, great night had by all.

Photos from HIIT Fitness's post 12/03/2025

Super proud of everyone who ran in the Sandymount Night Run 5km/10km last night, love to see all of youโ€™re hard work and dedication pay off ๐Ÿ‘๐Ÿผ

Massive congratulations to .shipley who ran a lifetime pb of 3:11:32 in the Saville Marathon looking forward to seeing what the rest of the year brings ๐Ÿ‘๐Ÿผ

17/11/2024

Massive Congratulations to Niamh who ran a 1:58:58 and set a new PB at the Clontarf Half Marathon this weekend, so proud Niamh ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

#2024

17/11/2024

Massive Congratulations to Conor for taking on the Run in the Dark 10k last Wednesday, love watching members taking on various challenges and smashing them, well done Conor super running ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

#2024

Photos from HIIT Fitness's post 02/11/2024

Beyond proud of these amazing people who last Sunday completed the Irish Life Dublin Marathon ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

Each had their own individual goals and Iโ€™m delighted to say everything went to plan and they all smashed it.

From.. Harry pacing both Katie and Karolina to their first ever marathon, to Fionn smashing his sub 3hr goal, Eamonn completing not only his first marathon but completing his series of massive challenges that he set at the start of this year to raise money for the Alzheimerโ€™s Society, and last but not least Alan pacing his daughter Lauren to her first ever marathon, what a special moment for all

Massive Congratulations to you all ๐Ÿ‘๐Ÿผ๐Ÿฅ‚

#2024

Photos from HIIT Fitness's post 07/07/2024

Couldnโ€™t be more proud of you all running the Clontarf Half Marathon and 5 Mile yesterday ๐Ÿ‘๐Ÿผ

There were a lot of nervous and what ifโ€™s in the gym leading up to the event, but there was no need as you all smashed it ๐Ÿ‘Š๐Ÿผ

I hope you all enjoyed the well deserved celebrations and see you back in the gym this week ๐Ÿ’ช๐Ÿผ

Photos from HIIT Fitness's post 13/03/2024

Super proud of what this amazing group achieved this evening in the Sandymount Night Run ๐Ÿ‘๐Ÿผ

I decided to close the gym this evening and give the members a different challenge with the option of a 5km distance or a 10km distance. With some members who are seasoned runners but the majority are not and for some this was their first 10k run ever!

To see all of your hard work, dedication and most of all your consistency pay off in abundance tonight makes me so proud of you.

Thank you all for this amazing experience โค๏ธ,
Well done again and rest well ๐Ÿ‘๐Ÿผ

31/12/2023

Happy New Year to you all, I canโ€™t thank you all enough for your continued support in 2023 and hereโ€™s to a happy, healthy, amazing 2024 ๐Ÿฅ‚

#2024

Photos from HIIT Fitness's post 24/12/2023

๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐ŸŽ„Christmas Eve Fun Run 2023๐ŸŽ„๐Ÿƒ๐Ÿป

So proud of each and every one of you that ran this morning, you all smashed it despite the seriously strong winds. I canโ€™t thank you all enough for such an amazing turnout to our first of hopefully many fun runs, the goal is to make this a yearly tradition.

Special thanks to for the amazing photos ๐Ÿ“ธ so good to capture these moments ๐Ÿ™๐Ÿผ

Happy Christmas to anyone reading this,
Have a great one ๐Ÿฅ‚๐ŸŽ„

#2023

26/11/2023

๐ŸŽ„Christmas Party 2023 ๐ŸŽ„

Another year, another great night had by all ๐Ÿฅ‚

You all looked amazing last night, itโ€™s great to see all of your hard work pay off ๐Ÿ’ช๐Ÿผ

Big thanks to everyone who has trained with us this year, you all mean more to me than youโ€™ll ever know ๐Ÿ™๐Ÿผ

#2023

Photos from HIIT Fitness's post 29/10/2023

To say Iโ€™m so proud of these HIIT fitness members this weekend is an understatement!

Starting off on Saturday with and for absolutely smashing Hyrox Elite ๐Ÿ‘๐Ÿผ

Despite the weather 8 of us completed the Dublin Marathon today, with 5 completing their first marathon ๐Ÿ‘๐Ÿผ

Also I would like to thank all of the members who came out to support both yesterday and today, you helped more than youโ€™ll ever know ๐Ÿ™๐Ÿผ

Well done to all, and enjoy the well deserved celebrations ๐Ÿฅ‚

#2023

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Location

Telephone

Address


Unit 3, Ashgrove, Kill Avenue
Dun Laoghaire
CO.DUBLIN

Opening Hours

Monday 9:30am - 10:30am
6pm - 9pm
Tuesday 6pm - 8pm
Wednesday 9:30am - 10:30am
6pm - 9pm
Thursday 6pm - 8pm
Friday 6:30am - 10:30am
6pm - 7pm
Saturday 9am - 11am