25/09/2026
⭐️ RSGYC Special Member Benefit ⭐️ SWIPE FOR FULL INFO!
UPMC Health, Wellness & Performance Series UPMC Ireland
We’re delighted to welcome the UPMC team to the Club this autumn for three complimentary events exclusively for Club members and their guests.
From healthy ageing and wellbeing, recovery, strength and injury prevention, soorting performance and much more, these sessions will provide practical advice from leading sports medicine and healthcare professionals.
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☕ Health & Wellness Coffee Morning
📆 Friday 9 October | 10:30am
For Senior Members
A relaxed morning covering health, staying active and long-term wellbeing.
🏃♀️ Performance, Concussion & Recovery
📆 Tuesday 20 October | 7:00pm
For Elite Juniors, Coaches & Parents
Practical guidance on concussion, return-to-play, strength & conditioning, recovery, nutrition, sleep and managing training loads.
💪 Women in Sailing: Stronger, Healthier, Better
📆 Thursday 26 November | 7:00pm
For Women Involved in Sailing
Explore strength, mobility, injury prevention and recovery, with a practical session and an “Ask the Doctors” Q&A.
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✨ All events are free for Club members, and guests are welcome, but places are limited. Advance booking is recommended.
A fantastic opportunity to learn from the experts, ask questions and take away practical advice to support your health and performance both on and off the water.
🙏 We would like to thank UPMC for generously supporting this series and for their continued commitment to the health, wellbeing and sporting performance of our RSGYC members.
👉 Book your place via the registration link 🔗 in bio
UPMC Ireland Royal St George Yacht Club