Verve Gyms Dunboyne

10/09/2026

DUNBOYNE LADIES, THIS ONE’S FOR YOU 💪

Want to get stronger, feel fitter and actually enjoy your workouts?

The new Dunboyne Ladies Club is here.

A mix of strength, toning, movement and Pilates-style training, with different classes so you’re not doing the same workout every week.

Choose from:

✨ MOVE IT
🔥 TONE FUSION
🍑 LEGS, BUMS & TUMS
💪 STRONG
⚡ POWER

Drop in for €12 per class

OR

Join the Ladies Club Membership for €60 per month and get UNLIMITED access to every Ladies Club class.

No complicated training. No boring workouts. Just a great mix of classes designed to help you feel stronger, fitter and more confident.

📲 Book your class or join the Ladies Club on Glofox.

Message us to book a free trial class!

03/09/2026

Please note that due to urgent maintenance work, the gym will open later on Monday and Tuesday next.

16/07/2026

**New Blog ** You don’t need to be fit before joining a gym. That’s what the gym is for.
You also don’t need to train six days a week or follow a perfect plan. A few consistent sessions each week can make a real difference.
Read our latest blog on overcoming gym nerves and starting where you are.
Consistency, not perfection.

Read here 👇👇👇
https://www.dunboynegym.ie/post/you-don-t-need-to-be-fit-to-join-a-gym

02/07/2026

Coming back is the skill. The members who last for years aren't the ones who never miss, they're the ones who restart regularly.

Consistency is built on fast restarts, not perfect streaks ❤️

24/06/2026

Lat pulldown feeling like an arm workout? Fix this first.

If you finish a set of lat pulldowns and your biceps are smoked but your back barely worked, your setup is doing most of the damage. Three small things to check before your next set.

Sit tall, drive elbows down (not back), and stop the bar at the collarbone — your back does the work, not your arms

Save this for your next pull day!

13/05/2026

Dunboyne Ladies Club is here! A mix of strength, toning, movement, and Pilates-style classes designed for women who want to feel fitter, stronger, and more confident.

Classes include:

MOVE IT
TONE FUSION
LEGS, BUMS & TUMS
STRONG
POWER

Classes are €12 each, or you can join the Ladies Club Membership for €60 per month for exclusive unlimited access to all classes.

The first 10 members will also receive a FREE 30-Day Nutrition Kickstart Plan.

Book on Glofox!

25/03/2026

Just a heads-up that our hours are changing a little over the long weekend so you can still fit in your workouts before all the chocolate eggs 🍫:

Good Friday: 7am - 8pm

Easter Saturday: 10am - 3pm

Easter Sunday: Closed

Easter Monday: Closed

Have a wonderful and fit Easter break! 💪

17/03/2026

☘️Shake your shamrocks and lift some weights. Happy St Patrick's Day from all of us at Dunboyne Gym ☘️

16/03/2026

16/03/2026

The Gym is Open
Let's get our workouts in