Verve Gyms Dunboyne

Dunboyne Ladies Club is here! A mix of strength, toning, movement, and Pilates-style classes designed for women who want to feel fitter, stronger, and more confident.

Classes include:

MOVE IT
TONE FUSION
LEGS, BUMS & TUMS
STRONG
POWER

Classes are €12 each, or you can join the Ladies Club Membership for €60 per month for exclusive unlimited access to all classes.

The first 10 members will also receive a FREE 30-Day Nutrition Kickstart Plan.

Book on Glofox!

Just a heads-up that our hours are changing a little over the long weekend so you can still fit in your workouts before all the chocolate eggs 🍫:

Good Friday: 7am - 8pm

Easter Saturday: 10am - 3pm

Easter Sunday: Closed

Easter Monday: Closed

Have a wonderful and fit Easter break! 💪

☘️Shake your shamrocks and lift some weights. Happy St Patrick's Day from all of us at Dunboyne Gym ☘️

The Gym is Open
Let's get our workouts in

The Real Enemy: All-or-Nothing Thinking!

Many people fall into this trap:
“If I can’t train 4–5 days a week, what’s the point?”

The point is adaptation.

The body responds to stimulus — even small, consistent stimulus.

Three moderate sessions done every week for six months will outperform:

Five intense sessions done for two weeks before burnout.
Perfection is built slowly.
Not in heroic bursts.

Read more on this in our latest blog 👇👇👇

https://www.dunboynegym.ie/post/how-many-times-a-week-should-you-train-for-results

Flowers wilt.
Chocolate disappears.
Strong glutes? That’s forever.

Self-love > sugar rush.
See you at your session 😉

Stop asking "What's the best diet?"
Start asking "What's the best diet for me?"
Keto works. So does intermittent fasting. And paleo. And flexible dieting.
The one that doesn't work? The one you can't stick to.
Your biology is unique. Your lifestyle is unique. Your goals are unique.
We broke down 4 popular frameworks to help you figure out which "vibe" actually fits your life - not just your Instagram feed.
Read the full guide → https://www.dunboynegym.ie/post/battle-of-the-diets-verve-gym-s-take-on-trending-diets

Motivation fading already? You’re not broken — you just need a plan.

Most people quit because they aim for perfect.
Real progress comes from consistent.

These 6 simple strategies help you:
• stop overthinking workouts
• build habits that actually stick
• feel confident walking into the gym

No hype. No punishment. Just practical steps that work in real life.

Hello, 2026 👋
This year isn’t about becoming someone new.
It’s about taking better care of the person you already are.

More energy.
More confidence.
More days where you feel good in your body.

You don’t need to be extreme.
You just need to begin — and keep showing up.

We’ll help with the rest.