Hughes Fitness

17/10/2026

Seated and standing calf raise machines:

Two great machines for strengthening and toning you're calf muscles.

■ Complete 10-12 repetitions.
■ Try to work as much range as possible.
■ Use weight that is comfortable for as much of the set as possible.
■ Great exercise for runners looking to get ready for the cross country season.

If anyone is interested in one to one personal training or strength and conditioning, please message this page or phone 087 3673381.

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27/09/2026

Stonetown 5km 3rd overall in 17:31, great way to remember Mark, Louise and Evan.

04/05/2026

Easy run today with the FTD brothers. Really enjoyed the run, both Jordan and Cian are truly inspirational lads running and raising money for a great cause.

22/04/2026

Great class to be helping to organise.

15/04/2026

DKIT 10KM 36:01. Felt a bit harder than planned but got through it, time for a block of training.

If anyone is interested in one to one personal training or online coaching please message this page or phone 087 3673381.

02/04/2026

Great programme starting in Castlebellingham, that I will be involved with.

Louth County Council Sport are delighted to announce our Strength & Balance Programme is expanding into the wider community!

📍Location: O’Connells GAA, Castlebellingham
➡️When: Wednesdays 10:30am
🗒️Free registration and Q & A Wednesday 8th of April.

Classes start Wednesday 15th of April. Register via eventbrite link or pop into any of the classes.

https://www.eventbrite.ie/e/strength-balance-castlebellingham-tickets-1986526617589

Thank you to Age Friendly Louth Louth County Council & Louth Local Sports Partnership for their support in helping expand this programme to the wider community.

O Connells Gfc

22/03/2026

Dunboyne 10k: 35:40, first P.B. of the year. First 10km P.B. for 10km since 2018.

If anyone is interested in one to one personal training or online coaching, please message this page or phone 087 3673381.

08/03/2026

Front plank on exercise ball:
Great exercise for progressing a front plank by creating an unstable surface.

How to perform this exercise:
● Position your elbows on an exercise ball.
● Keep a straight line from your head to your feet.
● Hold this position for 30-60 seconds and for 2-3 sets.

If anyone is interested in one to one personal training or online coaching please message this page or phone 087 3673381.

22/02/2026

Duleek 5km: First road race of the year, 14th place overall, chip time: 17:35. Tough last km into the wind.

If anyone is interested in one to one personal training or online coaching please message this page or phone 087 3673381.

13/02/2026

I had a number of training sessions with Oisin and I found him to be very professional. He listened to what I wanted to achieve and encouraged and pushed me in our sessions. Thanks to Oisin I am well on the way to reaching my fitness goals. I would definitely recommend Oisin for one on one traing sessions if you need a clear direction and motivation to reach your fitness goals.

Liam Rafferty.