04/05/2026
Easy run today with the FTD brothers. Really enjoyed the run, both Jordan and Cian are truly inspirational lads running and raising money for a great cause.
Personal trainer
Sub 17 5km runner
Completed a Master in S & C at SETU Carlow. DkIT strength and conditioning coach
04/05/2026
Easy run today with the FTD brothers. Really enjoyed the run, both Jordan and Cian are truly inspirational lads running and raising money for a great cause.
22/04/2026
Great class to be helping to organise.
15/04/2026
DKIT 10KM 36:01. Felt a bit harder than planned but got through it, time for a block of training.
If anyone is interested in one to one personal training or online coaching please message this page or phone 087 3673381.
02/04/2026
Great programme starting in Castlebellingham, that I will be involved with.
Louth County Council Sport are delighted to announce our Strength & Balance Programme is expanding into the wider community!
📍Location: O’Connells GAA, Castlebellingham
➡️When: Wednesdays 10:30am
🗒️Free registration and Q & A Wednesday 8th of April.
Classes start Wednesday 15th of April. Register via eventbrite link or pop into any of the classes.
https://www.eventbrite.ie/e/strength-balance-castlebellingham-tickets-1986526617589
Thank you to Age Friendly Louth Louth County Council & Louth Local Sports Partnership for their support in helping expand this programme to the wider community.
O Connells Gfc
22/03/2026
Dunboyne 10k: 35:40, first P.B. of the year. First 10km P.B. for 10km since 2018.
If anyone is interested in one to one personal training or online coaching, please message this page or phone 087 3673381.
Front plank on exercise ball:
Great exercise for progressing a front plank by creating an unstable surface.
How to perform this exercise:
● Position your elbows on an exercise ball.
● Keep a straight line from your head to your feet.
● Hold this position for 30-60 seconds and for 2-3 sets.
If anyone is interested in one to one personal training or online coaching please message this page or phone 087 3673381.
22/02/2026
Duleek 5km: First road race of the year, 14th place overall, chip time: 17:35. Tough last km into the wind.
If anyone is interested in one to one personal training or online coaching please message this page or phone 087 3673381.
I had a number of training sessions with Oisin and I found him to be very professional. He listened to what I wanted to achieve and encouraged and pushed me in our sessions. Thanks to Oisin I am well on the way to reaching my fitness goals. I would definitely recommend Oisin for one on one traing sessions if you need a clear direction and motivation to reach your fitness goals.
Liam Rafferty.
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| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
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| Saturday | 9am - 9pm |
| Sunday | 9am - 9pm |