Bryan McCrystal

15/10/2026

Three pool swims back in after a long while out, and the pace isnt too bad 🏊‍♂️
A great reminder of the golden rule in the water: form over effort, always.
While you can take years off the bike or running you will never pick up where you left off quite as fast in swimming. Because it’s entirely non-impact and entirely about feel and technique, the water humbles you instantly. Protect the form, let the speed follow.

14/10/2026

Motorin Kal 💪

12/10/2026

McCrystals this Wednesday

https://eventmaster.ie/event/JmGQHpvHRk

Youths 18:45
U14 to Adults 19:15

Collect your timing chip at the finish-line hut before you enter the track. Front light complusory
No LIGHT NO RIDE

26/09/2026

🚀 BMC Coaching: Now Accepting Athletes for 2027!
Are you 16 or older and serious about taking your performance to the next level in 2027?

Whether your goal is cycling, triathlon, or multisport, real progress requires structured training, consistency, and expert direction. I work with athletes who have the drive, passion, and commitment to push their limits and achieve real results.

What You Get:
🎯 Customised Training Plans: Individualised workouts designed specifically around your fitness level, power targets, and schedule.

💬 Regular Contact & Accountability: Direct, ongoing communication to review data, adjust training load, and keep you on track.

📈 Data-Driven Analysis: Clear power zones, structured progressions, and targeted workout ex*****on.

🏆 PROVEN EXPERIENCE

DM to schedule a call (Parents of U16's contact me)

22/09/2026

Let's go .. 🇮🇪

Takes a village to get here.

31/08/2026

Good lad Trigger .. the camera loves ye
What an episode of gnc.. pure magic down there 🙌👏

Looking for your next cycling adventure? Join Conor and Marcus as they tackle the Beara Way, 170km of rugged mountains, stunning coastal views, and hidden gems in Ireland’s wild southwest. From ancient stone circles to a dip in the Atlantic, this is bikepacking at its absolute best! Check out the full video on YouTube now! 🚴‍♂️🇮🇪

🔗 https://gcn.eu/Ireland 🔗

13/08/2026

02/08/2026

Rían off the a winning start in Belgium today..

Tom Hughes 4th 💪

5 lads away for a block of racing for a few weeks and loving life!
Oliver O'Shaughnessy Jack Lawless Tom Hughes Rían McCrystal

Keep it between the ditches lads 🙌👊

17/07/2026

16/07/2026

Just a flavour of how competitive last weeks Quanta Capital Junior Tour really was when compared to Rás Tailteann for Elites back in May.

It shows how the level of Junior racing is already on par with Elite racing. 💪🥵