Fitness with Aoife

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Fitness with Aoife Private fitness Studio PilatesFlow&BodyblastHIIT book using “BookFit app”dropin workout 10 euro

01/10/2026

🌸PilatesFLOW / PilatesFLEX🌸

Traditional Pilates with a contemporary twist 🤍

A full-body flowing workout combining controlled Pilates movements, weights & resistance bands to build strength, stability and mobility.

Move • Flow • Strengthen 💫

45 minutes of movement designed to leave you feeling stronger, longer & energised.

Timetable
Monday & Wednesday 7.10pm
Fridays 10am

27/09/2026

🔥 BODYBLAST 🔥

Get ready for a powerful 45-minute full-body workout that combines the best of strength and conditioning, HIIT and Pilates flow in one energising session. Move seamlessly from controlled Pilates-inspired exercises into challenging strength work and heart-pumping HIIT bursts for a workout that keeps you engaged from start to finish. 💪🔥

Drop in classes to make your workout routine more flexible , classes are for all abilities , no signing up to 6 week c...
30/08/2026

Drop in classes to make your workout routine more flexible , classes are for all abilities , no signing up to 6 week courses and being tie -down to a package that might not suit from week to week , just book and move with me , 45min class that I take you through in person and leaving studio satisfied ,motivated & stronger, plus you will never get bored of the same routine , i always mix the sequences up in my sessions so doesn’t feel repetitive and maintain that consistency that is the most importance key to getting fit and hitting your goals 🧘🏻‍♀️💕

Morning Pilates workouts at Dundalk tennis club
27/08/2026

Morning Pilates workouts at Dundalk tennis club

08/08/2026

One for my grid as I haven’t seen a lot of u in person for awhile ♥️, I’m still here🤣 💁🏻‍♀️🙈 been a rollercoaster past few weeks , A PilatesFLEX workout to get my body eased into movement again ♥️💪🏼

11/07/2026

Last 24 hrs of Lanza, and en route back to sunny Ireland and back to classes next week 🤗

09/06/2026

⭐️Bodyblast⭐️ works the whole body even with using just 1 weight

11/05/2026

Monday is our reset day after the weekends fun 🤩 hardest part of the workout is turning up ! Bodyblast followed by Pilatesflow workouts

18/03/2026

Voiceover is 💯, no magic spell , just consistency !! I told my class this evening I was taking a. Video of their feet 😜, thanks :)) x

13/01/2026

Listen to ME 🫣….My signature class BODYBLAST class , this workout I have been running in Dundalk for many years , it’s a fantastic whole body workout , suited to all abilities , booking through BookFit app

Address

AC Fitness
Dundalk
TENNISCLUBRAMPARTS

Opening Hours

Monday 10am - 11am
6pm - 8pm
Tuesday 9:15am - 11am
5pm - 7pm
Wednesday 6pm - 8pm
Thursday 9:15am - 11am
Friday 10am - 11am
6pm - 7:45pm
Saturday 10am - 11am

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