28/09/2026
🥊 Ladies Only: 6-Week Beginner Self-Defence Course
Take charge of your safety, build real strength, and develop confidence that lasts.
We are excited to announce our brand new Ladies Only 6-Week Beginner Self-Defence Course at Irish Martial Arts Academy. This course is specifically structured for complete beginners in a welcoming, encouraging, and supportive environment.
No prior experience or martial arts background is needed — every session is taught step-by-step from the ground up.
What you will gain over the 6 weeks:
✅ Practical, effective self-defence techniques designed for real-world situations
✅ Situational awareness and boundary-setting skills
✅ Increased fitness, core strength, and coordination
✅ Unshakeable personal confidence in a safe, female-focused training space
✅ Guided coaching from experienced instructors who support you every step of the way
Whether you want to learn vital life skills, get fitter, or simply try something empowering alongside other women, this course is designed for you.
📅 Duration: 6 Weeks
📍 Location: Irish Martial Arts Academy
👥 Who it is for: Ladies only, complete beginners welcome
Spaces are strictly limited to keep class sizes comfortable and focused on personal guidance.
📲 How to join:
Send us a DM or comment "SELF DEFENCE" below to secure your place before spots fill up! 🥋✨
Build confidence. Develop skills. Reach your goals.
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