Oak Gym

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Oak Gym Oak Gym,owned by Darren Donnelly, Dundalk. We offer everyone, from novice to expert, a positive, fun experience in getting their body working at its best.
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Oak Gym is a traditional gym in the heart of Dundalk. We offer a route to fitness and wellbeing for Everyone. Get the Body you want for a better physique, better health, a better head space - your choice! We have the latest equipment, qualified and friendly staff and we offer people a sense of belonging at our Gym, we are here for the whole journey with you. Health, Strength & Confidence for everyone. Follow us on Instagram, We do personal Training deal's, Boot-Camp's & many more classes, we also specialise in designing the perfect diet for you
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πŸ”₯ 8 WEEK BODY TRANSFORMATION CHALLENGE πŸ”₯STARTING SATURDAY 17TH OCTOBER€150 TO ENTERThe colder, darker evenings are here ...
01/10/2026

πŸ”₯ 8 WEEK BODY TRANSFORMATION CHALLENGE πŸ”₯

STARTING SATURDAY 17TH OCTOBER

€150 TO ENTER

The colder, darker evenings are here and before you know it, Christmas will be upon us.

So why wait until January?

Use this 8 weeks to focus on yourself, get into a routine and make a serious change to your body before the madness of the festive season begins.

You could potentially lose a couple of stone by Christmas if you are consistent and follow the plan.

Here is what you get:

βœ… Tailored diet plan
βœ… Personalised training plan through the app
βœ… Easy-to-follow workouts
βœ… Gym workouts
βœ… Access to classes
βœ… Weekly check-ins and progress tracking
βœ… Support and accountability throughout the 8 weeks

Everything is laid out for you. You do not need to guess what to eat or what to do when you walk into the gym.

You just need to show up, follow the plan and put the work in.

Whether you are getting back into training, have a few stone you want to lose, or simply want some structure and accountability, this is a great way to finish the year feeling fitter, healthier and more confident.

8 weeks. €150. Starting 17th October.

Start now and give yourself something to focus on before Christmas arrives.

01/10/2026

Join now for only €40 per month!! Full access to our beautiful gym and fitness classes oh and you will FREE training plan of you join today πŸ’ͺπŸ½πŸ˜‚

6 WEEKS. 18 PT SESSIONS. €300. πŸ”₯The evenings are getting darker, the mornings are getting colder, and this is usually th...
30/09/2026

6 WEEKS. 18 PT SESSIONS. €300. πŸ”₯

The evenings are getting darker, the mornings are getting colder, and this is usually the time of year when motivation starts to disappear.

So instead of waiting until January, get yourself locked in now.

Whether you have never properly used a gym before, you are feeling a bit intimidated about getting started, or you have simply fallen out of your routine and need a kick up the arse, this is for you.

For €300, you get:

πŸ‹πŸ½β€β™‚οΈ 3 personal training sessions every week
πŸ’ͺ🏽 Full access to Oak Gym
πŸ”₯ Full access to all Oak Gym classes
πŸ₯— A tailored diet plan
πŸ“² Weekly check-ins and accountability
🀝🏽 6 weeks of guidance and support

That is 18 one-to-one PT sessions, plus everything you need to build some consistency, learn how to train properly and get yourself back on track.

No waiting for Monday.
No waiting for January.
No trying to figure it all out yourself.

Six weeks to build some momentum and make the gym part of your routine again.

πŸ“ Oak Gym, Dundalk
πŸ’Ά €300 for the full 6 weeks

Spaces are limited. Call in and book your sessions πŸ’ͺ🏽

Hannah and John popped down to check out the improvements we have made in Oak lately. Lots more exciting things happenin...
25/09/2026

Hannah and John popped down to check out the improvements we have made in Oak lately. Lots more exciting things happening over the next few months πŸ‘€πŸ’ͺ🏽

πŸŽ‰ COMPETITION TIME! πŸŽ‰Want to get yourself in shape before Christmas? πŸŽ„πŸ’ͺWe are giving ONE LUCKY PERSON a FREE place on ou...
21/09/2026

πŸŽ‰ COMPETITION TIME! πŸŽ‰

Want to get yourself in shape before Christmas? πŸŽ„πŸ’ͺ

We are giving ONE LUCKY PERSON a FREE place on our upcoming 8-Week Challenge at Oak Gym!

πŸ”₯ Starts 17th October
πŸ’ͺ 8 weeks of training & support
πŸ₯— Tailored diet plan
πŸ‹οΈ Gym workout plan
πŸ”₯ Fitness classes
βš–οΈ Weekly weigh-ins
πŸ“± Group chat & support
🀝 A great group environment
πŸ“ Oak Gym, Jocelyn Street, Dundalk

ALL YOU HAVE TO DO TO ENTER:

❀️ LIKE this post
πŸ”„ SHARE this post
πŸ‘₯ TAG 3 FRIENDS in the comments

That’s it!

You could win a €150 place completely FREE and be on track to finish the challenge on 12th December, just in time for Christmas. πŸŽ„

Winner will be announced on the 10th of Oct.

Good luck everyone! πŸ’ͺπŸ”₯

πŸŽ‰ COMPETITION TIME! πŸŽ‰Want to get yourself in shape before Christmas? πŸŽ„πŸ’ͺWe are giving ONE LUCKY PERSON a FREE place on ou...
21/09/2026

πŸŽ‰ COMPETITION TIME! πŸŽ‰

Want to get yourself in shape before Christmas? πŸŽ„πŸ’ͺ

We are giving ONE LUCKY PERSON a FREE place on our upcoming 8-Week Challenge at Oak Gym!

πŸ”₯ Starts 17th October
πŸ’ͺ 8 weeks of training & support
πŸ₯— Tailored diet plan
πŸ‹οΈ Gym workout plan
πŸ”₯ Fitness classes
βš–οΈ Weekly weigh-ins
πŸ“± Group chat & support
🀝 A great group environment
πŸ“ Oak Gym, Jocelyn Street, Dundalk

ALL YOU HAVE TO DO TO ENTER:

❀️ LIKE this post
πŸ”„ SHARE this post
πŸ‘₯ TAG 3 FRIENDS in the comments

That’s it!

You could win a €150 place completely FREE and be on track to finish the challenge on 12th December, just in time for Christmas. πŸŽ„

Winner will be announced soon.

Good luck everyone! πŸ’ͺπŸ”₯ The winner of the free place on the 8 week is Sophia Mcquillan Congratulations πŸ₯³

A HEALTHY BODY. A HEALTHY BRAINπŸ’ͺ🧠Parents in Dundalk… with the darker evenings coming in, we wanted to remind you that th...
21/09/2026

A HEALTHY BODY. A HEALTHY BRAINπŸ’ͺ🧠

Parents in Dundalk… with the darker evenings coming in, we wanted to remind you that there is a safe, positive and healthy place for your teenagers to spend their time after school.

Oak Gym on Jocelyn Street is within walking distance of a number of secondary schools in Dundalk, making it an ideal place for students to train, stay active and spend their free time in a positive environment.

We want young people to have somewhere they can go that encourages:

πŸ’ͺ Exercise and healthy habits
🧠 Confidence and discipline
🀝 Positive friendships and a great community
πŸ‹οΈ Learning how to train properly and safely
πŸ“΅ Less time sitting around on phones
πŸŒ™ A safe place to spend those darker evenings

We know teenagers need somewhere to go. And we would much rather see them spending an hour training, improving themselves and being around good people than getting into things that can have a negative impact on them.

Oak Gym has been part of the Dundalk community for over 13 years, and we pride ourselves on being a friendly, welcoming gym where nobody is made to feel uncomfortable or intimidated.

If you are a parent with a secondary school student who could benefit from getting active, building confidence and having somewhere positive to go after school, come in and have a chat with us.

πŸ“ Oak Gym, Jocelyn Street, Dundalk

Keep them active. Keep them healthy. Keep them connected.

This is what LOCKING IN looks like.Hard work.A proper meal plan.Training hard.Doing the basics exceptionally well.Not ge...
15/09/2026

This is what LOCKING IN looks like.

Hard work.
A proper meal plan.
Training hard.
Doing the basics exceptionally well.
Not getting distracted.
Not looking for shortcuts.

No hocus pocus.
No drugs.
No fat burners.
No peptides.
No gimmicks.
No bu****it.

And no living your life glued to MyFitnessPal counting every f’n calorie.

Just a plan, consistency, discipline and someone holding you accountable.

You follow the plan long enough, the results speak for themselves.

This is what happens when you lock the f**k in. πŸ”’

Address

Jocelyn Street
Dundalk

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Telephone

+353426005912

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