24/04/2018
Hi folks - I have some new classes scheduled with more to follow soon - any questions don't hesitate to get in touch on 0876085090 πͺπ»
Personal trainer based in Lordship (ten minutes outside Dundalk)
Personal training
Group training sessions
Pilates classes
Fitness classes
Personal training now available with fully qualified trainer Ellen O Connor from training studio in Lordship.
6 week/12 week courses available or if you prefer pay as you go sessions specifically tailored to your meet your body goals. Qualified personal trainer, spinning instructor, kettlebells certified and also pilates. One to one sessions available but also welcome to train in pairs. Please contact Ellen O Connor on 0876085090 for further information.
24/04/2018
Hi folks - I have some new classes scheduled with more to follow soon - any questions don't hesitate to get in touch on 0876085090 πͺπ»
25/01/2017
We're buzzing here at Fitnezzfreakz cuz it's time to get your sweat on π¦π¦πͺπ» Equipment has arrived so it's time to reach your goals peeps ππ PM me if you're interested in fitness classes & please let me know times that suit you so we can start the fun ππΌπ
Veddy veddy exciting times ahead for the Parish ππ» Fitnezzfreakz brand spanking new Fitness studio opens its doors in January πͺπ» So if you're interested in fitness classes, pilates or personal training please PM to book your places! Choose life, choose happiness, choose confidence, choose Fitnezzfreakz πππ
07/01/2016
It's not about perfection, it's about getting back up on the wagon every time you fall off! That's the point of the wagon!!! Keep on truckin', no matter what & you'll get to the finish line ππ»π
06/01/2016
We all β€οΈa good deal, but we need to start supporting our local farmers & butchers! Make a resolution this year to stop eating packaged food and just watch your body change & happiness levels rise π ππ½ππππ£
04/01/2016
That's right, it's up to you! This time will pass regardless so make a small effort & you'll be amazed with the results... That's what I'm here for, to help you along the way πͺπ»πͺπ»πͺπ»ππ»
09/10/2015
I know it's hard to find a place that serves good wholesome food when you want to eat clean so don't forfeit your lunch dates with mates... Get yourselves to the Station House for their delicious avocado, poached egg, protein packed sandwich.. πͺπ»πͺπ»ππΌππΌ
04/10/2015
The very best of luck today to our troops in green..... Hopefully Joe Ward is staying where he is... Up The Pats & Best of luck to our worthy adversaries the Sean O Mahoney's ππππ
I β€οΈβ€οΈ training this beaut... Behind every powerful woman is a great Ass