Looking to lose weight or complete body transformation, then you will be soon able to get on the right track.
Feel free to reach out if you are looking to make the changes you want & check out my Facebook & Instagram pages for regular updates!
06/03/2020
🔥Class Timetable for next week folks..
➡️We got good feed back from 18.00 classes so we will keep them up..
🎯We have a few personal training slots open up and some offers, feel free to contact or trainers for details
KK Fitness, Peter Byrne PT, AC Fitness, CC Health & Fitness, Gary Ellis Personal training, Iner Cuckovic Fitness
Trina Fit
05/02/2020
Create good habits around your routines that will help start your day the best way possible plus most of the hard work will already be done & you will have more time to yourself to do the things you enjoy!
Need a custom diet & exercise plan to help you on your weight loss journey? Then get in contact with me & i will create a custom plan that will be effective for you!
Prices:
€40 - Custom Diet & Exercise plan with 2x Consultations
€20 - Custom Diet & Exercise Plan
The get in contact with me either here on Instagram or through my page for more info!
29/01/2020
➡️Sorry for the delay finally have the new gym gear out on display..
➡️All made by cx sports so amazing quality.
🎯Half zips (black, grey, navy) = €25
🎯Leggins (Black, navy) = €20
🎯T shirt = €20
🎯Gear bags = €15
First come first serve....
29/01/2020
Need custom Diet & exercise plans to help maintain your fitness goals, then feel free to contact me & I will create a plan that will get you moving, here are the prices: €20 for a 4 week custom meal & exercise plan or €40 for 4 week meal & diet plan with 2 consultations / before & after to keep track of your progress. Contact me through my page for more info
20/01/2020
🍋Are you struggling with your diet & lack motivation in getting to the gym?
Then you need to set yourself simple goals & tasks that you can complete each day!
There really isn't & shouldn't be any excuses when it comes to our bodies & our health as that alone is the most effective tool that we have as without it we can't really do the thing we want to do or reach the goals we set for ourselves.
If you're like me then you know that it is time to make those all-important changes & set those goals as the hard work you put in now & in the weeks/months to come will change your life for the better.
We all just want to look & feel better in ourselves at the end of the day...!
😁😁😁🏋️♀️ 🏋🏻♀️ 🏋🏼♀️
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I can create custom diet & exercise plans to keep you consistent: ➡️
➡️30 Day Custom Meal & Training program + 2 x Consultations & Weight-in (Before & After) - €40
➡️30 Day Custom Meal & Training Program - €20
So if your interested then please feel free to get in contact with me either here on Instagram or through my page for more info!🍎 🍐 🍊
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1-1 Coaching sessions available. Are you looking to lose weight, gain muscle, look better & feel more confident in yourself then now is the time to stop making those excuses & finally make those changes in your life & move forward!
Getting in a workout when u don't feel like getting out of bed in the morning is tough, but u really need to think of the journey u are on & have an idea of where you want to be in say 30 days from now, doing small tasks each day will help drive u forward, even managed to get in the push-ups for the day, it all adds up, keep working & move forward!
More push-ups done for the day, trying to focus on better form with each rep, it's improving each day, that's the key, try to improve yourself a little bit each day, remember it's a marathon not a sprint when u are looking to achieve results, it takes time, dedication, patience & consistency, trust the process & stay positive!
Tired today but still managed to get the work out & 100 push-ups done for the day, do a little bit everyday, what are u gonna do today to help you move forward?
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 9am - 5pm |