Dundalk Yoga Collective

We started back last night with Ta**ra / Chakra yoga classes. We worked on our root chakra, being grounded in our bodies. We weaved yoga poses, working on our balance and legs, with kundalini kreyas which help us release stress and reset our energy. We even had a little dance. A beautiful bunch of women in our community. Next week we will work with our sacral chakra. This is the element of water.
Come and join us and try the class.

You don’t need another thing on your to-do list.

You might just need 45 minutes where you don’t have to do anything.

Every Wednesday evening, we slow down.

We breathe.
We reconnect with the body.
We quiet the noise.
We give the nervous system a chance to settle.

Guided Reset is a 45-minute evening practice combining guided meditation, breathwork and gentle somatic practices to help you leave feeling calmer, more grounded and more connected to yourself.

No meditation experience needed.
Just come as you are.

📍 Dundalk Yoga Collective
🗓 Every Wednesday
⏰ 6:45–7:30 PM
✨ €12 drop-in | €40 for 4 sessions

DM me RESET to book your place.

Both Chakra Yoga & Yoga for.men restart after the summer break this Monday. Message Aine to book your place 💫🙏🏻

What actually happens at a Guided Reset?

It’s 45 minutes to step out of the noise and come back to yourself.

Each week, we combine guided meditation, breathwork and gentle somatic practices to help you slow down, reconnect with your body and create a little more space between what you feel and how you react.

People often leave feeling lighter, calmer, more grounded and more connected to themselves. Sometimes they realise just how much tension they’ve been carrying without even noticing it.

One class can feel good but regular practice can really impact your life 🧡

Your nervous system, your thoughts, your emotional patterns... none of these are transformed because you gave yourself 45 minutes once.

The more consistently you practise slowing down, breathing, noticing and reconnecting, the more familiar that state becomes.

You start noticing when you’re overwhelmed before you reach your limit.
You become more aware of what your body is telling you.
You learn how to pause instead of automatically reacting.
And gradually, that feeling of calm becomes something you can access outside the room too.

That’s why I created Guided Reset as a weekly practice, not a one-off class.

Just come as you are and give yourself 45 minutes each week to come back to yourself. 🤍

📍 Dundalk Yoga Collective
🗓️ Every Wednesday | 6:45–7:30 PM
✨ €12 drop-in | €40 for 4 sessions

Book your space and make this hour a regular part of your week.

You don't need to earn your rest.

Maybe your day has been full of emails, deadlines, responsibilities, conversations, decisions…

And even when the day is technically over, your body hasn't quite got the memo.

Your mind is still going.
Your shoulders are still tense.
You're scrolling, thinking, planning tomorrow.
And somehow, "doing nothing" feels uncomfortable.

This is exactly whe we have the Guided Reset - sometimes you need a space where you don't have to do anything.

For 45 minutes, we slow down.

We breathe.
We release tension.
We reconnect with the body.
We give the nervous system a chance to shift out of constant go, go, go mode.

And you don't need to be "good at meditation".
You don't need to clear your mind.
You don't need to arrive feeling calm.

You just need to show up.

This Wednesday at 6:45 PM, come and give yourself 45 minutes that aren't for work, your phone, your family, or anyone else.

Just you.

📍 Dundalk Yoga Collective
🗓 Wednesday | 6:45 PM
🧘‍♀️ Guided Reset | 45 minutes

If you've been feeling like you need to reset, this is your sign.

Book your spot and let Wednesday evening be the moment you stop carrying the whole week on your shoulders. 🤍

Our full studio timetable.
Some classes will not resume until September

TEEN YOGA IS BACK!

🧘‍♀️ Wednesdays | 1:30–2:30pm
Starting Wednesday 16th September
Dundalk yoga Collective, Williamson's mall.

A fun, welcoming yoga class created especially for teens — a chance to move, stretch, breathe and unwind in a relaxed environment.

Build strength & flexibility
• Improve balance & body awareness
• Learn simple breathing and mindfulness techniques
• Help calm the mind and release everyday stress
• Have fun and connect with others
• Calm mind. Strong body. Confident you. 💜

Perfect for complete beginners, no previous yoga experience needed.

Message Mary to book your place on 0862296417

Another beautiful Nervous System Reset is coming tomorrow ⬇️⬇️

Your body might not need you to push harder. It might need you to pause 💛

Your mind is busy.
Your shoulders are tense.
You're tired, but finding it hard to truly switch off.
And even when you finally get a moment to yourself… you don't quite know how to relax.
Join us tomorrow for a Guided Reset - a 45-minute weekly space to step out of the noise and reconnect with yourself.

✨ Gentle somatic movement
🌬️ Breathwork
🧘‍♀️ Guided meditation
🤍 Deep relaxation
🌿 Nervous system support

Every Wednesday | 6:45–7:30 PM
📍 Dundalk Yoga Collective
💶 €12 drop-in | €40 for 4 sessions

Feeling overwhelmed, tense, or like you haven’t stopped all week?

Come and press pause.

Guided Reset is 45 minutes of breathwork, meditation and deep relaxation, designed to help you slow down and reconnect with yourself.

Wednesdays at 6:45 PM

Come as you are. Leave feeling different.