The ultimate combination of Cardio, Muscle endurance, Strength & conditioning incorporated into one class, whatever your level of fitness this is for you.
09/05/2022
The summer is fast approaching !!
Covid has been a reset button for many but but to some we are still stuck in a lifestyle rut !!
Its time to make that decision to change for our healths sake not instagrams !!
Sign up for Dundalks no1 fitness class, YOU wont regret it !!
NEW 6 wk programme starts 730pm Tonight
PM for class details or text Anto on 0863748688
Make 2022 the turning point in your life !!
Lifestyle change does not come easy nor happen overnight.
It took years to become YOU
It takes sacrifice, commitment and hard work.
Stick with it as it WILL be worth it !!!
Try a new fitness regime that will keep you motivated and on track
Make small changes to your diet !!
Look forward to the NEW YOU !!
17/09/2020
Get ready for another instalment of Boxfit
6 week programme commences next Monday @ 7.30pm
Only 4 places remaining so PM to book your place
PREPARE TO SWEAT !!!!!!
Don't wait till next week !! next month !! next year !!
just get that gear on and come in the door !!!
Make 2020 a year of lifestyle change !!!
Boxfit is back on Monday Jan 6th !!!
NO EXCUSES remember 2019 ???
The most energetic workout !!!
04/11/2019
Great session tonight everyone !! Hell of an effort !!! Keep up the good work and remember that balanced diet
| Monday | 7:30pm - 8:30pm |
| Tuesday | 9:30am - 10:30am |
| Wednesday | 7:30pm - 8:30pm |
| Thursday | 9:30am - 10:30am |
| Friday | 9:30am - 10:30am |
| 7:30pm - 8:30pm |