Fighting Fit

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Fighting Fit Fighting Fit is a Personal Training studio in Dundalk. We help people kickstart their health and fitness journey, lose fat and get fit οΏ½οΏ½
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Fighting Fit is a results orientated boutique fitness facility where clients are a name, not a number. Our ethos is to provide a personal touch and provide a long lasting relationship with our clients. We offer memberships for personal training and BOOTCAMP. We specialise in body transformations, particularly fat loss and improving physical performance for individuals, couples, groups, athletes and sports teams. We differentiate ourselves from the competition because we guarantee results for our clients or your money back!

22/10/2026

πŸ”₯ WHY IS FAT LOSS SO DIFFICULT? πŸ€”

Fat loss can feel complicated, but it often comes down to understanding your calorie intake versus how much energy you burn.

In this video, we cover:
πŸ”₯ Understanding your Basal Metabolic Rate (BMR)
πŸ“Š Tracking your daily calorie burn
🍫 Spotting calorie-dense foods that can add up quickly
🍽️ Managing portion sizes without cutting out everything you enjoy
🚫 Identifying trigger foods that make it harder to stay on track
πŸ₯— Using meal prep to make better choices easier

The goal isn't to eat as little as possible. It's to build habits that help you maintain a sustainable calorie deficit without making life miserable.

πŸ“© Want help with your training and nutrition? DM us β€œSTART”.

πŸ’ͺ 7.75kg Down β€’ Joined July 2026 β€’ 22 Group PT SessionsA huge well done to Paul McGivern! πŸ’šSince joining Fighting Fit on...
20/10/2026

πŸ’ͺ 7.75kg Down β€’ Joined July 2026 β€’ 22 Group PT Sessions

A huge well done to Paul McGivern! πŸ’š

Since joining Fighting Fit on 23 July, Paul has lost an incredible 7.75kg β€” over a stone down! πŸ‘

πŸ‹οΈ 22 Group PT Sessions Attended
πŸ“± 26 Workouts Completed on the Fighting Fit app
πŸ“‰ 7.75kg Weight Lost

Paul has also made some fantastic strength gains along the way! πŸ’ͺ
πŸ‹οΈ BB Deadlift: 12 x 60kg
πŸ‘ BB Back Squat: 12 x 42.5kg
πŸ’ͺ BB Bench Press: 8 x 40kg

Paul has made a fantastic start, showing what can happen when you commit to your goals and stay consistent. πŸ’š

Show him some support in the comments as he continues his Fighting Fit journey! πŸ‘πŸ’š

19/10/2026

KB Core Challenge πŸ†πŸ†ŽπŸ«– from

Can Coach B Complete It?

16/10/2026

Tag Your Gym Buddy β¬‡οΈπŸ‘­πŸ§‘β€πŸ€β€πŸ§‘

15/10/2026

πŸ’ͺ STRUGGLING WITH FAT LOSS AT THE WEEKEND? πŸ‘€

During the week, work, school and other commitments naturally give us structure. But when the weekend arrives, that routine can disappear β€” and so can our consistency.

If you want to make progress with fat loss, you need to stop leaving your results to chance.
βœ… Plan your meals ahead of time
πŸ‹οΈ Schedule your workouts
🚢 Keep your daily movement consistent
πŸ“… Build a weekend routine you can actually stick to

You don’t need a perfect weekend. You need a plan that keeps you moving in the right direction. πŸ”₯
πŸ“© Need help building habits that last? DM us β€œSTART”.

πŸ’ͺ 31kg Lost Together β€’ 987 Sessions β€’ Two FF Hoodies EarnedA huge congratulations to Ronan and Louise Callan on earning ...
13/10/2026

πŸ’ͺ 31kg Lost Together β€’ 987 Sessions β€’ Two FF Hoodies Earned

A huge congratulations to Ronan and Louise Callan on earning their FF Hoodies! πŸ‘•πŸ’š
This husband-and-wife duo have put in some serious work at Fighting Fit, with hundreds of sessions completed, impressive weight loss, and some fantastic strength gains along the way.

πŸ“‰ Ronan: 20.5kg lost
πŸ“‰ Louise: 10.5kg lost
πŸ‹οΈ Ronan: 402 classes attended
πŸ‹οΈ Louise: 585 classes attended
πŸ“± Ronan: 378 workouts logged on the Fighting Fit app
πŸ“± Louise: 485 workouts logged on the Fighting Fit app

Ronan's strength highlights:
πŸ‹οΈ Barbell Bench Press: 70kg
πŸ’ͺ Dumbbell Bench Press: 50kg
πŸ‹οΈ Dumbbell RDL: 50kg

Louise's strength highlights:
πŸ‘ Barbell Hip Thrust: 120kg Γ— 3
πŸ‹οΈ Barbell Deadlift: 90kg Γ— 1
πŸ‹οΈβ€β™€οΈ Barbell Back Squat: 60kg Γ— 5

And there's more to celebrate! πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ
Both have achieved their half-marathon goal, showing that their progress goes far beyond the weights room.

From weight loss and strength gains to taking on new challenges, Ronan and Louise have shown what can happen when you stay committed to your goals.

Massive congratulations to you both! Your FF Hoodies are thoroughly deserved. πŸ‘πŸ’š

Give Ronan and Louise some love in the comments! πŸ™ŒπŸ’š

12/10/2026

Smooth Criminal Challenge πŸ•ΊπŸ¦΅

Smooth criminal? More like smooth coach. πŸ•ΊπŸ˜‚

Coach Brandon taking on the Smooth Criminal challenge. Did he nail it? πŸ‘€

08/10/2026

βš–οΈ THE SCALE DOESN’T ALWAYS TELL THE FULL STORY

One of the biggest frustrations with fat loss is seeing the scale barely move β€” or even go up β€” despite making progress.

But losing even 0.5kg of body fat can make a noticeable difference to your physique. πŸ’ͺ
Your bodyweight can also fluctuate because of things like:
πŸ’§ Water retention
🍚 Glycogen stored in your muscles
πŸ§‚ Higher salt intake
🍞 More carbs than usual

That increase on the scale doesn’t automatically mean you’ve gained body fat.
That’s why we recommend looking at more than just your bodyweight. Measuring your waist and other body measurements can give you a much better picture of what’s actually happening.
Don’t let a few days of scale fluctuations convince you that your progress has stopped. πŸ‘€

πŸ“© Want help understanding your progress and making a plan that actually works? DM us β€œSTART”.

πŸ”₯ 6.7kg Down β€’ 100+ Sessions β€’ 160kg Deadlift β€’ FF Hoodie Earned πŸ”₯A huge congratulations to Robbie Farrell on earning hi...
07/10/2026

πŸ”₯ 6.7kg Down β€’ 100+ Sessions β€’ 160kg Deadlift β€’ FF Hoodie Earned πŸ”₯

A huge congratulations to Robbie Farrell on earning his FF Hoodie! πŸ‘•πŸ’š

Robbie has now completed over 100 Group PT sessions and continues to put in the work week after week.
πŸ“‰ 6.7kg lost
πŸ‹οΈ 137 sessions attended
🎯 Sub 20% Body Fat
πŸ“± 100+ workouts logged on the Fighting Fit app
πŸƒ Completed TRYKA
πŸ”₯ Another TRYKA and HYROX coming up

And the strength gains have been impressive:
πŸ‹οΈ Deadlift: 160kg Γ— 1
πŸ‹οΈ Deadlift: 140kg Γ— 5
πŸ‹οΈβ€β™‚οΈ Back Squat: 110kg Γ— 5

Consistency, hard work and plenty of progress. That's what the FF Hoodie is all about. πŸ’ͺ
Massive congratulations, Robbie! πŸ‘πŸ’š

Give Robbie some love in the comments! πŸ™ŒπŸ’š

05/10/2026

πŸ₯© YOU LOOK LIKE YOU NEED A HUG…

Actually… it looks like you need a HUGE amount of protein. πŸ˜‚πŸ’ͺ

From post-workout meals to hitting your daily protein target, getting enough protein is an important part of supporting muscle growth and recovery.

So forget the hug. Grab some protein. πŸ˜‚

πŸ“© Need help with your training and nutrition? DM us β€œSTART”.

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+353831706984

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