360 Hot Yoga

The Metal Element - Yin Yoga with Sarah + Acupuncture with Siobhan

Yogapuncture Workshop, September 12th, 1pm to 3pm

As the season changes and summer’s outward energy begins to soften, autumn invites us to turn inward, to slow down, reflect, conserve our energy, and let go of what we no longer need.

Join Sarah for a deeply nourishing Yin Yoga practice, followed by a restorative acupuncture treatment with Siobhan, exploring the wisdom and qualities of The Metal Element in Traditional Chinese Medicine.

The Metal Element
Autumn is a season of transition, encouraging us to move from activity and expansion into stillness, reflection, and release. It offers an opportunity to pause, breathe deeply, and create space for what is to come.

The Lung & Large Intestine Meridians
This workshop will focus on the Lung and Large Intestine channels, traditionally associated with respiration, immunity, elimination, and the ability to release — both physically and emotionally.

Through gentle, grounding Yin Yoga and acupuncture, you’ll be invited to:

Slow down and reconnect with yourself

Support deep, mindful breathing

Release physical and emotional tension

Create space for rest and renewal

Embrace the inward energy of autumn

Yin Yoga with Sarah will prepare the body and mind through long-held, supported postures, creating a space for stillness and reflection. Acupuncture with Siobhan will offer a deeply relaxing treatment designed to complement the practice and support the body’s natural balance.

September 12th, from 1pm to 3pm

Come and welcome autumn with a nourishing afternoon/evening of movement, stillness, breath and healing. 

Spaces are limited, so booking is recommended. To book your place, email 360hotyoga@gmail..com

We look forward to sharing this beautiful autumn practice with you.

Its a dogs life, Paul Groome is still on Holidays back on Tuesday. Sarah's covering tomorrow Sunday 10am!

Paul and Clare are definitely making the most of their holiday in Donegal! They've been making sure they don't get too cold by doing a sauna right on the sea Hot Rocks. Yes, that's the view from inside the sauna! Remember no classes tonight with our reduced schedule. Back to normal schedule from tomorrow!

Happy eclipse everyone! Thanks to the kindness of strangers taking pity on us desperately trying to get a glimpse through a colander and letting us have a look through her glasses, it was very special to see it that way!

Our lovely Mary finished up with us tonight for her maternity leave. We’re going to miss her terribly, but Liz Larkin delicious cakes definitely helped cheer us up!

Wishing Mary all the best for the next few months. Clare & Jenny will be covering the Monday classes in the meantime.

Why keep doing it alone?

Sometimes the missing piece in a wellness routine isn’t more discipline. It’s a room full of people who make showing up feel easier.

When kindness is the norm, consistency stops feeling like a solo job and starts feeling shared.

Join our community

https://www.360hotyoga.ie

Your practice can be steady, supportive, and still ask something of you.

That’s the sweet spot. The place where you feel held, but you also keep growing.

At 360 Hot Yoga, kindness and challenge can live in the same room. You show up as you are, breathe through the work, and leave a little more grounded than when you came in.

Join the practice and learn more in the link in bio.

https://www.360hotyoga.ie