Love Your Life

Tonight I decided to record a short snippet of my practice, not because its Instagram perfect, but because its real. A practice of dropping in, movement, breath and support.

Over the last few months I have been leaning deeply into a whole mixture of new and established supports to sustain my wellbeing.

In July, I lost the power in my arm, which resulted in a hospital stay and the diagnosis of a new neurological condition, on top of an already complex fusion of other conditions.

Since then I've been diving deeply into all the practices I know to soothe my nervous system whilst also working with my neuro-physio to regain my arm strength.

Last year I started my chair yoga training journey with and have found the support of a chair in making my yoga practice accessible again so very valuable, like a life raft in the stormy seas.

As an ambulatory wheelchair user so many classes have become inaccessible to me over the last few years as the venues require the stairs, or the chair yoga classes are advertised for "older people" & "over 55s"🙈 and at 42 I don't fit into either....

SO the create bubbles began to rise and over the last few months our Well-Being community have experienced my accessible yoga classes which offer a fusion of options for our practices through standing, sitting or lying down, a simple invitation to come as you are (which actually forms part of my interfaith ordination vow).

Tomorrow I embark on a new accessible yoga training and am SO looking forward to sharing these practices once I have embodied them more fully💜

I feel the bubbles of new beginnings gently swirling through my being and the doorways which once looked closed forever, now seem shiny, bright & filled with possibilities, and for that I am SO grateful 🙏

For those of you in the depths of life, the challenges & big crashing waves I see you and hope your life raft arrives soon to offer support, breathing space and resipte.

With Love,
Laura x

Chanting with the essence of love in deep preparation mode for a wedding ceremony I will be holding next week💜💜💜

Aham Prema

What barriers to love are present in your life?

With Love,
Laura x

Take a moment to consciously breathe, to take a breath from a place of awareness. Your soul will thank you 🙏

With Love,
Laura x

-being

Take a moment on this full moon day to breathe, and absorb the gentle sounds of the sansuala🎵💜

With Love,
Laura x

Chanting mantras invokes different energies, tonight in our Well-Being gathering call we invoked the goddess Tara to help cultivate a deeper sense of compassion.

With Love,
Laura x

Just 2 places remaining for our Sacred soundbath on Sunday in Cara Hall in Raheny from 10.30 - 11.30am.

All week my handpan has been requesting to join us🥰 so before she is put into her bag I thought I'd share some of ger magical calming vibes with you🎵

All instruments for every gathering are selected with the groups energy in mind and heart.

So if you'd like to join and haven't booked in yet, this might be your last call.... booking link in bio 💜

With Love,
Laura x

Happy blue moon day. Our second full moon this month🌕

Take a moment to absorb the solfeggio frequencies🎵

Link in bio to join our in-person sound bath on June 7th in Raheny.

With Love,
Laura

I was on a phone clear out an realised I'd forgotten to post this last month.

Trusting now is the perfect time instead 🎵

With Love,
Laura x

Allowing the vibrations of sound and the sacred syllables to support me in the unsettledness today.

Hoping it'll support someone else too.

With Love,
Laura x