New mums, this one is for you!
Getting back to exercise after having a baby can feel overwhelming.
You might be unsure where to start.
You might be worried about your core, pelvic floor or fitness.
You might just need a space where you can move, rebuild strength and bring your baby with you.
That’s exactly what our New Mama’s sessions are for.
Small group coaching.
Safe postnatal strength training.
Supportive guidance.
Babies welcome.
Sessions run Monday to Friday at 10:30am and 11:30am.
Ready to feel stronger, more confident and more like yourself again?
Book your free intro session today.
Believe, Be Strong, Be Happy!
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3BFit
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New Personal Training Studio Dundrum. Believe, Be Strong, Be Happy! Personal Training and Semi Priv
26/05/2026
We’re halfway through our in-house Fat Loss Challenge!
And here’s the truth: progress is happening, but life is still life.
We’ve had busy weekends, sick kids, low energy, work stress, holidays, birthdays, communions, missed sessions and moments where food prep went out the window.
But instead of throwing in the towel, our clients are learning how to adjust.
What we’re focusing on:
✅ Protein with meals
✅ Getting sessions booked
✅ Keeping steps up
✅ Planning ahead for weekends
✅ Using MyFitnessPal or portion control
✅ Getting back on track quicker
✅ Not letting one messy day become a messy week
This is what sustainable fat loss actually looks like.
Not perfect weeks.
Not all-or-nothing.
Not starting again every Monday.
Just better awareness, better habits and more consistency.
We’ve 3 weeks left and the goal is simple:
Head down.
Keep showing up.
Finish strong.
No perfection. Just consistency 💚
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The gym can feel intimidating, especially when you’re starting or coming back after a long break.
Fear of the unknown.
Worrying about doing things wrong.
Thinking you’ll get “bulky”.
Not knowing how to fit it in around kids, work, and life.
But you don’t have to figure it all out on your own.
At 3BFIT, we coach you through every session, help you build confidence with weights, and meet you where you’re at.
Strong doesn’t mean perfect.
It means showing up, learning, and taking care of yourself too.
Book Now and come try a session with us.
Believe, Be Strong, Be Happy 💚
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Struggling to stay consistent with your training?
You’re not alone.
The biggest thing that helps is having a place, a plan and a routine you can actually follow, especially when life gets busy.
It doesn’t need to be perfect.
It doesn’t need to be 5 days a week.
It just needs to be realistic enough that you keep showing up.
At 3BFIT, we help women build strength, confidence and consistency with small group coaching, flexible booking and support every step of the way.
Ready to get started?
Book Now 💪
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07/05/2026
Week 1 of our in-house Fat Loss Challenge is here.
This week is all about getting set up properly.
No extremes.
No perfection.
No all-or-nothing mindset.
Just structure, support and simple actions done consistently.
Your Week 1 focus:
✅ Weigh in
✅ Set up your plan
✅ Book your sessions
✅ Get food organised
✅ Prioritise protein
✅ Keep steps ticking over
✅ Stay accountable
The goal is not to be perfect this week.
The goal is to start strong, build momentum and keep showing up.
Let’s go 3BFIT team 💪💚
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I started 3BFIT because I wanted women to have a place where they could feel confident walking in, learn how to lift weights safely, and realise they are stronger than they think.
It was never just about exercise.
It was about building confidence.
Finding strength.
Feeling supported.
And creating a community where women could believe in themselves again.
Believe. Be Strong. Be Happy 💚
Ready to start? Book Now.
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29/04/2026
Why Sinead is our Client of the Month 🏆
When Sinead first walked through our doors, she was looking for a way to regain her strength and manage hip pain postpartum. Today, she isn’t just “recovering”she is the strongest and most capable she has ever been.
Sinead embodies everything we believe in at 3BFit. She knows that showing up is a win, that progress isn’t always a straight line, and that a bit of “nonsense chat” is just as important for your health as a heavy lift.
Swipe through to read Sinead’s story in her own words.
, we are so proud to have you in the 3BFit family!
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Getting started at 3BFIT is simple.
You don’t need to be fit first.
You don’t need to know what you’re doing.
You don’t need to feel confident walking in.
That’s our job.
We’ll meet you where you’re at, guide you through every session, and help you build strength, confidence and routine one step at a time.
Small group coaching.
Supportive environment.
Real people. Real progress.
Ready to get started? Send us a message 💚
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What keeps are clients coming😊
This is what we build here. Not perfection. Just progress, with people who actually care.
DM “Intro” to get started.
Most women we work with are surprised by what their body is capable of when they’re coached properly and not just left to figure it out alone.
At 3BFIT in Dundrum, we build your strength and your confidence from day one, at a pace that works for your life. Ready to meet that version of yourself?
DM “GET STARTED”
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Dundrum
Opening Hours
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 6:30pm |
| Saturday | 8am - 2pm |