Brie Lynch NMT Dip Ac.

It's a lengthy one but this podcast I found so interesting! I had recently bought Kelly's book 'Becoming a Supple Leopard' and then came across this podcast at random - but quickly connected the dots when I heard the material they were discussing.

The biggest takeaway I got from this was, 'What does your "movement" language look like?', as in how have you moved across the day. For example, has it been just simply standing to sit in a chair at a desk, car, couch? Or have you sat on the floor, cross legged, stretched your arms over your head? Each movement would represent another 'word' in your language. It was just a really cool way to think about how we move throughout the day.. maybe it might encourage you to have a think about your own "movement" language too 😉

**Another Class** Sarting Tuesday 6pm 17th Feb at Dungarvan Rugby Club, running for a 6 week block (not including St Patricks Day 🍀). Spaces are limited so booking in advance is essential. If you have an exercise mat please bring it along, if not I do have a couple spare and some water of course! If you have any questions please don't hesitate to reach out. I look forward to seeing you there! 😁

8 WEEK BLOCK Starting back on Monday 9th Feb 7:30pm @ Dungarvan Rugby Club €65 for block or €9 PAYDungarvan Rugby Club so booking is essential, DM or whatsapp me on 085 1325984 to book your place 😊

The long awaited CARDIO STEP is back! 😎 Starting this coming Monday night (10th Nov) running for a 5 week block (just in time for the silly season to start 😉). Taking place in Dungarvan Rugby Club @ 7:30pm. Block investment €42.50 or PAYG €10 - SPACES ARE LIMITED and are already filling up. Text me on 085 1325984 or DM to book you place now! I look forward to seeing you there 😄

Cardio Step is a 45min fitness class, combining classic Step Aerobic & Aerobic moves, lower body exercises and essential core work. IF you have any questions please don't hesitate to reach out.

Waterford Sports Partnership’s Staying Fit for the Future Better Balance 10 Week Programme is starting soon in Stradbally! 🎉 (classes will be taken by myself)

This programme is perfect for improving balance, strength, and confidence in a fun and supportive environment 💪

📅 Starts: Tuesday 7th October
🕚 Time: 10am
💶 Cost: €30 per person (Introductory Offer)
📍 Location: Barron Hall, Stradbally
📲 Spaces are limited – BOOK NOW! https://www.eventbrite.ie/e/1590424796379?aff=oddtdtcreator to secure your spot!

Link will be in my bio - feel free to share with anyone you think might be interested or lives in the area 😊

Just under 3 weeks to the big day.. hoping again to do the 4km swim across the bay 💪🏼, crossing fingers and toes the weather cooperates too! Any donations towards the RNLI Helvick Swim are greatly appreciated, it’s also a great family day out too. I’ll be updating how my swimming is going in my stories.. I managed to get into the sea yesterday and it was lovely.. I can’t believe I had left it so long to do.. thanks to Johnny for the motivation! (I’m still very much Australian when it comes to the Atlantic! 🥶)

Brie's fundraiser for RNLI - Royal National Lifeboat Institution Help Brie Lynch raise money to support RNLI - Royal National Lifeboat Institution

€9 PAYG Cardio Step on tonight 7:30pm
Dungarvan Rugby Club
DM to book your place