Tina O' Leary - Performance Coach

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🏃 Sports Therapy & Performance Coaching
💪 Strength & Conditioning Coach|Individual |Teams
⚡ Injury Rehab • Recovery • Return to play
📍1:1 Appointments | DM to Book

Im so lucky to still be involved in a sport I grew up with. Im also so lucky that my children have now fallen in love wi...
21/09/2026

Im so lucky to still be involved in a sport I grew up with.
Im also so lucky that my children have now fallen in love with a sport that im so passionate about💕.

Surrounding myself with people & coaches who trust me to coach their children is such a blessing and yesterday was an experience these 7 athletes will never forget.

We were invited up to the Sport Ireland Campus to me these fantastic athletes and spend the day trying new things, listening to their experiences in athletics and how they started.

The children got autographs, pictures and advice on their chosen disaplines.

A day spent meeting their hero's, whats not to love about that💕

Hamstring Injuries? Hamstring tightness? Pain when stretching?Feeling it every time you run or sprint?Hamstring issues c...
18/09/2026

Hamstring Injuries?

Hamstring tightness?
Pain when stretching?
Feeling it every time you run or sprint?

Hamstring issues can be frustrating — especially when they keep coming back or stop you from training the way you want to.
Sports therapy can help identify what may be contributing to your symptoms, reduce muscle tension and work alongside a progressive rehab programme to get you moving confidently again.

✅️Soft tissue therapy
✅️ Movement & functional assessment
✅️ Strength & rehab
✅️ Return-to-running support

Don’t just keep stretching it & hope it goes away,

📩 DM to book your appointment

SEPTEMBER BACK TO TRAINING OFFER 60 MIN SPORTS MASSAGE — €50 SAVE €10✔ Reduce muscle tension✔ Improve mobility✔ Support ...
03/09/2026

SEPTEMBER BACK TO TRAINING OFFER

60 MIN SPORTS MASSAGE — €50

SAVE €10

✔ Reduce muscle tension
✔ Improve mobility
✔ Support recovery
✔ Get ready for training
September only • Limited appointments

09/08/2026

Sports massage isn't just for athletes. 💆‍♀️

Whether you're sitting at a desk all day, working on your feet, training in the gym, or simply dealing with everyday aches and pains, sports massage can help.

Benefits include:
✔ Relieving muscle tension
✔ Improving mobility and flexibility
✔ Reducing aches and stiffness
✔ Supporting recovery
✔ Helping prevent injuries

You don't have to be an athlete to enjoy the benefits—you just have to want to move and feel better.

📍 Tina O'Leary Sports Therapy & Performance Clinic
📍 5 Shandon Street,

Helping you move better, feel stronger, and perform at your best.

With the clinic ready to open its doors tomorrow & some finishing touches being completed in the coming days I just want...
05/08/2026

With the clinic ready to open its doors tomorrow & some finishing touches being completed in the coming days I just want to share some clinic rules with you all. This helps to keep everything running smoothly for both you and me.🫶

➡️ The clinic is appointment only, appointments can be made via Instagram or whatsapp/phone call.

➡️ Please arrive on time for appointments, late arrivals may reduce treatment times.

➡️ 24hours notice is required for cancellations( I understand things happen last minute, please reschedule where possible.)

➡️ New clients will receive an online consultation form, please fill this out at least 24hrs prior to appointment. Regular clients can update medical history where needed.

➡️ Wear comfortable clothes for assessments & treatments

➡️ Maintain good person hygiene before your appointment

➡️ If you are feeling unwell, fever, vomiting, please contact me to reschedule

➡️ Children under 16 must be accompanied by an adult

➡️ Please follow any after care advice to help achieve the best possible results.

These rules will help to provide a safe, professional and enjoyable experience for every client.

I look forward to welcoming you to 5 Shandon Street
(New Sign coming soon)
🫶

There are huge benefits to having a sports massage, ➡️ Improves Performance. Sports massage can help to improve athletic...
01/08/2026

There are huge benefits to having a sports massage,

➡️ Improves Performance. Sports massage can help to improve athletic performance, improve flexibility, reduce muscle tension and also improve range of motion.

➡️ Reduce muscle tension.

These are are service that I am currently offering. Clinic appointments are open for Booking and the clinic will be open...
31/07/2026

These are are service that I am currently offering.

Clinic appointments are open for Booking and the clinic will be open from Thursday 6th August.

Appointments are limited 😊

Drop me a message or send a whats app to the number below. 🫶

Let me introduce myself🫶I'm Tina O'Leary, a qualified Sports Therapist and Strength & Conditioning Coach with a passion ...
21/07/2026

Let me introduce myself🫶

I'm Tina O'Leary, a qualified Sports Therapist and Strength & Conditioning Coach with a passion for helping people move better, recover faster, and perform at their best.

I've had the privilege of working with Waterford Minor teams, Waterford U14 Camogie, and a range of athletes and GAA teams.

As a sprinter myself, I understand the demands of sport and the importance of staying healthy, strong, and injury-free.

Whether you're recovering from an injury, dealing with ongoing pain, looking to improve your performance, or simply wanting to move with confidence, I'm here to help.

Services include:

🏃 Pre & Post event massage
💆 Sports Massage & Deep Tissue Massage
💪 Injury Assessment & Rehabilitation
⚡ Strength & Conditioning
🚀 Speed & Performance Coaching
🎯 Athletic Development

Thank you for supporting my new business. I can't wait to help you achieve your goals!

Address

Dungarvan

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 8pm
Saturday 10am - 2pm
Sunday 10am - 2pm

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