PFS Dungarvan - Small Group Personal Training, Spinning and Class based facility.
01/09/2026
September is your chance to reset and refocus.
Summer routines change, holidays happen and training might have taken a back seat, that’s okay. September is about getting some structure back, setting realistic goals and building consistency again.
You don’t need to do everything perfectly. Just get started, get back into your routine and build from there.
We can tell you how good our classes are all day long… but it means so much more when it comes from the people actually doing them.
Real members, real experiences and real feedback.
Our Active Agers classes are about so much more than just exercise, staying active, building strength, having a routine and enjoying it along the way.
Don’t just take our word for it, hear it from our members.
21/08/2026
Hills I will die on as someone works in the fitness industry with regular everyday people and a 4 year degree in Exercise & Health 🙌🏻
Soz about the pics, I wanted to look ye in the eye 👀
21/08/2026
Thinking about joining? Here’s how to get started.
Send us a DM, fill out our enquiry form or have a look through our website to find out more.
All links are in our bio.
Getting back into fitness can feel daunting, but when you find the support, the encouragement and a welcoming environment it makes it all the better. At PF coaching, we make sure that training is no longer a chore but it’s something that genuinely makes you feel better and makes your day. If you’re thinking about getting back into fitness, this is your sign.
Take it from our members.
New to the gym? Our 6-Week Complete Beginners Challenge starts 7th September.
Whether you’ve never stepped foot in a gym before or you’re simply looking to build your confidence and learn the basics, this challenge is designed to help you get started.
Across the six weeks, you’ll receive guidance from our coaches, take part in classes, get feedback on your training and build the confidence to continue your fitness journey.
If you’re ready to get started, send us a message or complete the enquiry form through the link in our bio.
04/08/2026
We've been tasked with highlighting the highs and lows of managing a PFC location...here's mine 😅
1. High - seeing the change in people. To see people go from strength to strength, physically and mentally, is one of my favourite parts of the job. Seeing people find themselves and realise that they deserve to be healthy and strong is unbelievable.
2. Low - the early mornings/late evenings and everything in between. 'Ah sure, that's handy. You're only teaching 20 hours a week'. That's 20 hours of having to be mentally switched on ni matter how you're feeling and making sure people get a good class. It's the hours outside of teaching, the replying to emails, texts, social media, enquiries, it's organising events, it's cleaning, the client check-ins, the having no real days off.
3. High- freedom to be creative. I get to plan classes however I like, I get to try new things and have fun with exercise. I get to incorporate music that I love and get songs stuck in peoples heads and also make them hate certain songs 😅
4. Low - feeling that you're not doing a good enough job. The imposter syndrome is real. Am I a good enough manager? Am I a good enough coach? Are the members happy? Could I be doing something better? Are people going to suddenly stop coming? You never switch off from these thoughts 😅
5. High - the connections made. I genuinely see the PFC gang as an extended family. They are the best bunch of people and to see them interact with each other and welcome in new members is everything 🫶🏻 I want PFC to be a place where friendships are made for life.
6. Low - people treating me like a robot. Getting a message at 11pm at night "how much?"...eh hello would be nice! And people not bothering to respond go you after you've gone out of your way to explain something to them. I am a real person taking time to respond to you. A bit of common curtesy goes a long way 🫠
7. High - I genuinely love my job. I don't dread going to work. I don't dread meeting the people that go to PFC. I love working with people and helping them with their goals. I love seeing PFC grow and evolve. Long may it last! 🫶🏻
Post-nap video for our new followers telling you a little bit about who we are and what we do! 🙌🏻🙌🏻
We asked our members to get content for our Games Day for us….here’s 30 seconds of what they gathered 😅🫠😂
18/07/2026
Games Day 2026 🫶🏻
Thank you, thank you, thank you 🙏🏼
We honestly have the best bunch of people that show up, not only for themselves, but for us too🙌🏻
They ask can they help us set up, they bring goodies, they help us clean up, they take content for us 😂, they cheer each other on and most importantly they make PFC Dungarvan what it is 🫶🏻
Work doesn’t feel like work when you’re surrounded with people like this! Every early morning, every doubt, every late evening, is all worth it 🫶🏻
We hope that you all had a great morning! It was fantastic to see so many new people as well as our regulars and the support for one another was next to none 🙌🏻
Here’s to the next one 🙌🏻