Yoga With Ginni

15/09/2026

The Best of Waterford Awards 2026 are open for nominations, and I’d really appreciate your support in nominating Moon & Lotus Studio.

You can nominate us in both of these categories:

▪︎ Best New Business
▪︎ Best Health / Wellness Business

If you’ve been to a class, workshop or retreat, or have supported Moon & Lotus in any way, I’d really appreciate you taking a minute to nominate us in both categories.

You can nominate us here:

https://wlrfm.com/win/nominate-best-of-waterford-awards-2026-4490812/

Thank you so much ❤️
Xx

WLR has teamed up with the Local Enterprise Office, Waterford to bring back the Best of Waterford Awards 2026.

10/09/2026

Part 2: Body aches and pains? What can you actually do about it?

MOVE. 💃🏃

Your body needs movement. Not punishment. Not hours in the gym or Ashtanga. Just regular movement, in different ways.

Stretching more isnt always the answer, you need variety and release!

Start with 10 slow reps and build from there.

Breath swings: in the nose and big sigh out the mouth, you will love these! 😊

If you're feeling stiff, sore and achy, try moving before you decide your body is the problem.

Save this and follow for more ways to move your body daily!

08/09/2026

Maybe you’ve outgrown the late nights, the chaos and self destruction...

but you still don’t quite feel like yourself.

Because if your on the other side of 30 something (like me) and you lived hard (maybe until recently even)... your body and mind need something different now.

Not another night out or spending time with people who drain you. 😩
Not ignoring the stiff hips, dodgy knees and getting off the ground feeling like an expedition 😅
Not binge watching Netflix but "having no time"
Not pushing through exhaustion because you always have...

Maybe its time to start listening to what your body is telling you now 🙏

Yoga helped me find my way back to myself, and now I want to help other women do the same because I know Im not the only woman who has realised what worked in her twenties isnt going to cut it now for stress relief!

If that sounds like you, you’re in the right place!

Follow along for more on womens health, finding balance, and living life well ✨️ 🧘‍♂️

08/09/2026

Maybe you’ve outgrown the late nights, the chaos and self destruction...

but you still don’t quite feel like yourself.

Because if your on the other side of 30 something (like me) and you lived hard until recently... your body and mind need something different now.

Not another night out
Not another glass of wine

That’s why I’m here.
Yoga helped me find my way back to myself, and now I want to help other women do the same.

If that sounds like you, you’re in the right place. 🤍

07/09/2026

✨ LAKESIDE Sunday SOCIAL ✨
Yoga • Sauna • Nourish • Connect

A new Sunday ritual is coming...

Join me for a beautiful morning of yoga, sauna, nature and connection, beginning at Moon & Lotus and finishing beside Ballyscanlon Lake.

🧘‍♀️ 9:00am — Arrive at Moon & Lotus
🌿 9:15–10:30am — Yoga with Ginni — all levels welcome
🔥 11:00am–12:00pm — Lakeside Sauna at Ballyscanlon Wellness
☕ 12:00pm — Tea, coffee, fresh fruit & delicious vegan treats by the lake

A morning to move your body, warm up, slow down, meet good people and enjoy some time in nature.

LAUNCH PRICE — €22
Only 15 spaces available.

Come for the yoga. Stay for the sauna. Leave feeling completely reset.

Book your space via the link in bio 🤍

06/09/2026

Book Events / Class Blocks
https://yogawithginni.com/services/upcoming/

Book PAYG classes
https://yogawithginni.com/services/book-a-class/

05/09/2026

Ballyscanlon Wellness is such a treat 😍 We love this spot, the lake, the trees, the heat of the sauna, the people...

Best way to spend a Friday evening 🙌

Did you know Ireland has a centuries-old sauna tradition rooted in stone structures called Teach Allais (House of Sweat)? Yep!

Regular sauna use can support:

🧬 Cellular repair: heat shock proteins help protect and repair cells
🧠 Brain health: linked with BDNF and lower dementia risk
🌿 Lower inflammation: may help reduce chronic inflammation
🛡️ Immune function: heat creates a mild fever-like response
🫁 Respiratory health: associated with better lung health

Looking forward to next friday!

03/09/2026

WELL WITHIN 🌿
The Well Within waitlist is now officially closed, and I'm delighted to say that we're down to just 2 spaces remaining for our February retreat.

Join me for a beautiful one-night yoga & wellness retreat at Powerscourt Springs Health Farm in Wicklow.

A little time away from the everyday to slow down, move, breathe, rest and reconnect, with yoga, meditation,mantra, pranayam, journaling, pool, sauna, nourishing food and plenty of time to enjoy the beautiful wellness facilities and surroundings.

Sunday 28 February – Monday 1 March 2027
€325 per person sharing
€425 private double room

ONLY 2 SPACES REMAINING
If you've been thinking about joining us, now is the time to secure one of the final two places.

Once they're gone, Well Within is fully booked. 🤍

DM for the details