Heather's Strength & Conditioning classes at TRIBE Dunmore MacHales

**Strength and conditioning classes are back Tuesday 6th January at 7pm!**
**Classes are designed to keep you fit and strong.
📍 MacHales gym
🏋️‍♀️ All levels are welcome.
**Classes run every Tuesday and Thursday at 7pm. 💪
For more information or to book your space contact Heather (087 254 2759)

Great weekend ahead! 💖
Come and support the ladies club 💪

**Spaces have become available for spring/summer term**

S&C classes on Tuesday and Thursday evening at 7pm at Tribe @ Dunmore Mac Hales.

Get strong and fit in a fun environment! Ladies currently in classes have achieved brilliant results!

So many benefits of strength training, some of them being;
*Protects bone health
*Helps reduce the risk of injury
*Helps to achieve your fat loss goals
*Improves sleep quality

To book your space contact Heather
087 254 2759.

**Classes are back**

Strength and conditioning classes are starting back Tuesday & Thursday 19th & 21st September in Tribe Dunmore.

I have 3 spaces left!

All fitness levels are welcome, exercises are tailored to your current fitness level.

For more information or to book in contact Heather on 087 254 2759

💪💪

Don't forget to come down to the free taster session this morning at 11am in Tribe! Text 087 254 2759
Suitable for all levels, come down and check out the new gym facilities 🏋️‍♀️💪

**Reminder: Boxercise starts tonight 7th March at 7pm in TRIBE Dunmore MacHales.**
One space remaining. Call or text Heather on 086 254 2759

**New Class**
Due to the popularity of the strength and conditioning classes, I am adding a new class to meet the demand!
✅Boxercise starts the 7th March at 7pm and will run every Monday.
✅Please book in advance.
✅Can all participants bring their own boxing gloves and pads (for hygiene).
Booking is essential/any enquiries text Heather on
087 254 2759.
💪Strength and conditioning classes will run as normal.

Hi everyone, due to the high numbers of close contacts/cases of covid, this week's classes are postponed. Hopefully things improve next week 🤞 I'll keep everyone updated.
Thanks, Heather