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BODY AND MIND FITNESS

BODY AND MIND FITNESS

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Body & Mind Fitness services include Strength & Conditioning, Weight Loss, Nutrition Consultations and Online Coaching.

www.bodyandmindfitness.ie

Body and Mind Fitness run by Willie Healy, operates a fully-equipped private gym on the Lahinch Rd, Ennis. Our approach is scientific, effective training by professional, experienced and highly qualified staff in a private and friendly atmosphere. Although our primary business is personal training, we offer a wide variety of services to cater for all budgets and fitnes

30/05/2024

Fat Loss/Strength & Conditioning Course
• Dates: June 5th – July 5th
• Days: Monday/Wednesday (Quin) Friday (Barefield)
• Time: 6:00 PM
• Location: Quin Community Hall/ Barefield Community Centre
• Instructor: Willie Healy, www.bodyandmindfitness.ie


• Safe & Expert Supervision: Coach with 20+ years’ experience
• Tailored Workouts: Customized exercises for all fitness levels
• Nutrition & Recovery Guidance: Tips for diet & lifestyle
• Group Support: Be motivated by like-minded individuals
• Fun Challenges:
• Limited Spots Available – Reserve Yours Now!

Contact: 0861670132 willie@bodyandmindfitness.

24/04/2019

Obsessing about the numbers on the weighing scales has huge potential to drive you crazy. You'll know that you're on the right track if you're ticking all - or at least most - of the following boxes. Then you can throw your scales in the bin!

The scale and your body weight don't always give you a full picture progress.

Here are 6 better ways to tell that your nutrition plan is working for you.⁣

Psst! You can download this awesome progress tracking worksheet (plus 3 more) and share them with your clients, or use them for yourself. Check them out here: https://www.precisionnutrition.com/ways-to-know-if-your-nutrition-plan-is-working

28/03/2019

It should come as no surprise that if you want to lose weight, you're probably going to have to eat less food. But that doesn't mean you need to starve yourself or cut out entire food groups. Eating more slowly and stopping when you're about 80% full will do the trick. This video gives a bit more detail.

‘What should I eat?!’ Our 3-step guide for choosing the best foods for your body. [Infographic] 27/03/2019

If you prefer to educate yourself about the healthiest way to eat, and don't want to count calories, "points" or "sins", the following infographic is a very helpful guide. You'll always get the best results from food and exercise if you take the time to experiment and figure out what works best for YOU. It's easier than you think!

‘What should I eat?!’ Our 3-step guide for choosing the best foods for your body. [Infographic] This easy-to-use visual guide shows you how to make healthier nutrition choices, and determine the best foods for your body, goals, and taste buds. In fact, our simple three-step process helps you create a customized healthy-eating menu in just a matter of minutes. And the best part: Nothing’s off...

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Ennis

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Personal trainer

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Ennis