Educogym Ennis

Let’s talk about shoulder health. 🏋️‍♀️

Our shoulders do a lot for us every day, so keeping them strong, mobile and healthy is important and regular exercise plays a big part in that.

In this video we’re talking about why looking after your shoulders matters and how exercise can help. 💪

Give it a watch and let us know what you think!

This is what a training session looks like on the Time Machine. The sessions take approximately 20 minutes. Max four people can train at the same time. A trainer guides you through the session so you are never left to your own devices.

Speed and intensity are key variables to getting results. Lift heavy weights to build muscle but also get the advantage of a cardiovascular workout 💪

Happy birthday .fitness 🎂🎉🎉🎉

Meet the team👋

We are absolutely delighted to have James from .fitness come onboard as one of our senior morning trainers (he also does two evening shifts!) James has years of experience, a wealth of knowledge and is honestly one of the most motivating trainers I have ever come across! If you are looking for a serious short 20 minute workout then look no further… come and train with James. 💪🏋️‍♀️🔥

A New Year, New You! 💪🏋️‍♀️

At this time of year regular gyms are packed with people. It’s frustrating as you have to wait for people to get off the machines and then you have to stack and unstack the heavy weights on the machines yourself. Not . All the training sessions are run by appointment, you have a trainer with you at ALL times and the sessions only take you approximately 20 minutes.

All our programs include;

Nutrition consultations ✅
Regular check-ins ✅
Inbody Health Scan (this is 98.4% as accurate as a Dexa scan) ✅
3 Supervised Training Sessions per week ✅
20 minute resistance training sessions ✅
Support ✅
Encouragement ✅
Accountability ✅
RESULTS ✅✅✅✅