Riverlodge Health & Fitness

Make time for the things that bring you joy and make you feel alive

'Push harder than yesterday if you want a different tomorrow'

"Swimming is not just a sport, it's a way to escape, to breathe, to find peace in the chaos of life".
Swim your own race!

Regular exercise is a proven tool for improving mood, energy, and mental well being 🏃‍♀️

Move your body, feel alive - in the Riverlodge gym, we thrive 🏋️‍♂️

Christmas Hours fo Riverlodge Health and Fitness.
Wishing you all a very Merry Christmas and Happy New Year from all us here in Riverlodge.

Dear Members,
Due to the icy road conditions this morning,
we hope to open by 12:30pm. We apologise for any inconvenience caused.
Regards
Riverlodge
Management

Small group personal training 💥
We are now taking bookings for our small group personal training course starting on Tuesday 11th of October at 7pm.

This course runs twice weekly for 12 weeks- Tuesday and Thursday’s at 7pm.

❗️Limited to 5 people.

👍Perfect for those looking to kickstart your fitness journey with a small likeminded group of people

❕Fitness tracking and meal plans included while working at your own pace

❕Targeting all aspects of fitness , this is a fitness opportunity not to be missed .

To book your space and for more information email [email protected] as slots will be taken quickly.
# personaltraining

It’s steam time 😀
👇👇👇

Riverlodge Health & Fitness on Instagram: "Here at Riverlodge we have climate controlled spa area including our refreshing and revitalising steam room. Helping you with relaxation and recovery while also helping to clear congestion and improve... Riverlodge Health & Fitness shared a post on Instagram: "Here at Riverlodge we have climate controlled spa area including our refreshing and revitalising steam room. Helping you with relaxation and recovery while also helping to clear congestion and improve circulation. This is part of full spa area...