Spartan Fitness Ennis

Big tks to everyone for their support 🙏

The Best of Clare Awards shortlist is here! This is the Top 5, as nominated by you, in the Best Gym category.

East Clare Fitness
Hustle Fitness
Lahinch Leisure Centre
Ozone Gym
Spartan Fitness Ennis

Congrats to all. Make sure to vote for your favourite on clare.fm later on today. Clare FM's Best of Clare Awards In Association with Ei Electronics - Shannon’s Largest Employer, and global leader in the manufacture of Home Life Safety Devices for the Connected Home.

Shots from Masons fight on tks 🙏
🇮🇪🍀☘️❤️

https://youtu.be/gVdNWWuibfE?si=lvLj-8lu1iAcAnbz

Matthews semi pro debut.

Eoin Lawler vs Matthew Vaughan - Siam Warriors Super Fights: Muay Thai Eoin Lawler (Jai Sua) vs Matthew Vaughan (Spartan Combat)PRO/AM Full Thai Rules - Silver Series Title Bout - 57kg - 3x3minSiam Warriors Super Fights: Muay Th...

Massive well done to & and Mason today. Olaf and Leon stepped into the ring for their first time. The two lads jumped in for Demos to get a feel for the ring. Both performed brilliantly and should be proud of themselves for stepping in between the ropes.

Well done to my little man who had a good bang-up with young Philip. The smallies produced a lovely display of muay thai scoring shot for shot. At the end of the bout, they were awarded a draw by decision as the fight was so close.

Massive tks to for hosting a brilliant interclub. Well matched and judged tks Don🙏

Quick brekkie Omelette for high fibre & high protein.

Protein 21g
Carb 19g
Fat 16g (saturated 5g)
Fibre 4.5g

INGREDIENTS
2x large eggs
1x 30g oats
Chopped onions small cup.
2x Cherry tomatoes chopped.
Handful of spinach chopped.
Dash of cayenne pepper.
Half tsp himalayan seat salt.
Half tsp of black pepper.

Mix well 👌

Fire into the omelette maker,, 2mins each side.

Hope it helps, enjoy 🙏

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Big thanks to for having us on his IKF sanctioned show in Galway on Sunday.
Great show, solid bouts, and great timing in and out of the ring tks to great backroom staff.

First up, we had .muaythai in her first K1 bout. Blandhine managed to go the distance with her opponent, who had good range and solid strikes. Blandhine struggled to close the distance and counter on her, leaving it to her opponent to take the decision. I am very happy with Blandhine showing great heart to keep trying to move forward. Back to the drawing board now and to work on weaknesses highlighted.

Next up was who had a real strong opponent. From the bell, he came forward hands swinging looking to score. Nathan got caught towards the end of the 1st with a well-timed over the top right hand that sent him to canvas. I called the fight at that even though Nathan wanted to continue on. Fighters' safety is key. There are no negotiations for this.

I am proud of both fighters for getting in and representing the club. A few weaknesses we're highlighted, and now they'll be targeted for the next run out.

Losses have to be accepted as well as wins. For if you never lose, you'll never learn.
Every loss is a lesson to improve on.