Karrieann's Fitness

🏋️‍♀️ FEELING INTIMIDATED BY THE GYM?
You're definitely not alone.

I'm running another Gym Confidence Session
This Sunday for ladies who would love to feel more comfortable and confident using the gym.

No need to be super fit.
No silly questions.
No judgement.
No pressure.

I'll show you the equipment, how to use it, and most importantly, where to start.

Just come along, have a go and build your confidence in a relaxed group of ladies who are probably feeling exactly the same as you. 🩷

If you've been saying "I really should get back into the gym..."
This could be your sign. 😉

📍 Active Ennis Leisure Centre
🗓️ Sunday 16th August
⏰ 8.30am
💶 €20 per person

Places are secured through payment.
Limited spaces available.
Message me to book your place

Karrieann XOXO
086 2639454
Personal Trainer
No Fluff Coaching

So I'm really just curious ... What is it about the gym that you actually find intimidating?

Karrieann XOXO
Karrieann Mc Donnell
086 2639454

Just how i feel after run.
I'm just delighted to have gotten my vibe back.

"I'm not everyone's cup of tea... and that's okay. The right people always find me." 😜 ☕️🫖☕️🫖☕️

Karrieann 😁

If you're watching this thinking, 'That's me...' then this is your sign. Stop worrying about what everyone else might think. Come along on Sunday. I'll be waiting to welcome you through the door." ❤️

🟢 Active Ennis
🟢 Sunday 9th August
🟢 8.30am
🟢 €20
✅️ To secure your place
Call or Text Karrieanns_pt_fitness
📞 086 2639454

A little confession... 😊

This afternoon my husband and I went into town, and for the first time since my 30s, I wore something that showed my midriff.
Not in a gym photo. Not for a transformation picture. Just... because I finally felt confident enough.
The funny thing is, I don't even teach my classes like this. Not because I can't... but because my classes have never been about me. They're about helping others feel stronger and more confident in themselves.
Today was different.
It wasn't about showing off. It was about quietly celebrating what years of consistency, healthy habits and looking after myself have given me.
At 55, that's something I'm genuinely proud of.

Karrieann XOXO 🧡
Karrieann Mc Donnell

I wonder does the wine miss me

For 3½ years now, I haven't had a drink... by choice.
Do I judge people who drink?
Absolutely not.
I understand.

There was a time in my life when I leaned on alcohol to cope with some incredibly difficult years. I won't pretend otherwise.
Then life kept happening.
COVID came along.
Menopause followed.
Before I knew it, I'd gained over 2½ stone.

I didn't even realise how much until I was being weighed before a procedure. It was a real wake-up call.
Between the water retention, the weight gain and everything else that comes with menopause, it's no wonder I couldn't move the way I used to.

That was the moment I decided to make a change.
Not a quick fix.
Not another fad diet.
I simply decided to get my running back...
The one thing that has always helped me find myself again.

Three years on, my mornings now begin with fresh air, movement and purpose.
Not because I'm more motivated than anyone else...
Because I chose, one small step at a time, to build different habits.

Whatever this Bank Holiday weekend looks like for you, remember this...
You don't have to change your whole life tomorrow.
Just make one choice your future self will thank you for.
One walk. One workout. One healthy meal. One early night.
Small steps, repeated often, change lives. ❤️

Karrieann XOXO
Karrieann's PT Fitness
Personal Trainer
No Fluff , Just doable results.